You belong here just as you are.
In fact, not all people should practice yoga the same way and in the same way all the time. We invite you into your new home and into your body with yoga that's informed by ayurveda and customized to your current conditions.
Note from our founder: We are so happy you are here, and I cannot wait for you to experience the alignment and ease of making yoga a regular part of your routine. You are going to feel so good after completing just a few classes per week. What you can expect from us.
- Smaller class sizes ensure individualized attention.
- Modifications to meet you where you are and invite you into your body.
- Balanced energy and relaxation. Our classes are named Sattva because we seek to bring you more balance.
- A chance to feel safe and guided by professionally trained yoga teachers and yoga therapists.
Our Classes
Find your grounding in the foundation of yoga through time-honored tradition and balanced sequencing.
Yin yoga includes of longer holds of grounding postures with breathwork, and supportive relaxation, for myofascial release and restoration. This class is for everybody needing to rest and reset. Sattva Yin Yoga combines the knowledge of Hatha Yoga with Ayurveda Sen lines for organ cleansing, and breathwork for peace of mind.
Refresh and restore with sequences that soothe the nervous system.
Pranayoga's Regenerative Slow Flow, created by founder Dani McGuire.This class features intelligent sequencing with an all-levels approach. Classes include conscious movement for creating relaxation and techniques for reducing injury when enjoying vinyasa flow-style yoga. Increase your heart rate while experiencing calm in your nervous system in this breath-basked movement.
Anti-Aging movement medicine with joint-freeing, breath work, range of motion, and myofascial release. Explore your body through natural movements. These moves may not always look like familiar yoga postures, but will help you with your traditional yoga practice. Great for all bodies that move repetitively or not enough due to injury or aging.
Our Location
1027 W Rudisill Blvd, Fort Wayne IN 46807
Look for the building with the large arch window on campus.
We are right up the stairs or elevator. Can't miss us.
Lots of parking so you have easy access to the studio you love.
