Today’s Daily Schedule
30 Day Restorative Yoga Challenge
Begins January 2nd.
Stress can sabotage the healthy changes we want to make in our life. Our Restorative yoga challenge will show you that a yoga practice can consist of just a 5-10 minute daily practice to ease tension, increase vitality and improve your life. FREE TO ALL MEMBERS AND CLASS PASS HOLDERS REGISTER HERE. Newbies join with our $59 monthly unlimited special.
Restorative Yoga Retreat and Certification
Join massage and yoga therapist, Jenny Young in learning our Sattva Restore: Restorative Yoga Therapy 3 Day certification in restorative arts taught in a therapeutic way. A time to slow down, learn, practice self care, and connect with community.
Stay Healthy. Be Well, (Full Studio Suite + Training Membership)
Not ready to venture into small in-person classes yet, but you are ready to make change and transformation in your life! Improve your wellness during this critical time. We have you in mind. Become a member of our full service online yoga studio with daily links to live stream classes, recordings sent, on demand anytime library of classes and specialty series. Join now and we will add in our go at your own pace 200 hour holistic yoga teacher training program and mentorship. LINK FOR MORE INFO
The Yoga Your Doctor Recommends.
At PranaYoga we cross the bridge of teaching yoga to yoga therapy. Our teachers are highly trained in both yoga and yoga therapy. At pranayoga we focus on developing therapeutic relationships in which adaptive practices are fully explored in supporting our clients’ individual goals and aspirations. Yoga Therapy uses awareness, breath, and movement to create harmony and balance. As yoga therapists we work with the physical body in a way that science meets traditional yoga therapies and all of our teachers have been trained with this therapeutic approach, even at the remedial levels. We offer specialty yoga therapy classes and series for those that can’t attend a regular group class, and are always aiming at the approach of meeting you where you are today, while supporting you in doing the same.
Within our practice of yoga and ayurveda wellness, you will begin to see increased health, well-being, and vitality. Yoga is not a noun, but a verb, a daily process that helps us to shift from chaos to calm and from surviving to thriving.
“Cancer Services of Northeast Indiana has enjoyed an ongoing partnership with Pranayoga for several years. The weekly classes along with targeted programs have been immeasurable for our clients and their caregivers when faced with a diagnosis of cancer. The healing power of yoga therapy been seen by our clients who report having more energy, less treatment side effects and help with reducing pain. Our agency especially likes that all ages and skill levels feel comfortable in these classes which have actually become their own support group.”-Ann Hathaway
