Today’s Daily Schedule

Therapy

Full Access Membership (Virtual and In-Person)

Yoga for Life.  Stress can sabotage the healthy changes we want to make in our life. At Pranayoga we teach holistic yoga therapy and ayurveda in our group classes, training series, and pranayoga on demand. Pranayoga is not a contemporary yoga studio, it is your healing sanctuary. Become a member today and enjoy many ways to learn and embody yoga therapy and ayurveda in your daily life through boutique style classes, live stream classes and recordings, learning series and on demand library.

Memberships

Breathe: 4 Week Yoga Series

Breathing is vital to life and to our health and happiness.
What is breathing you? The present moment or your habitual thoughts, reactions and expectations?
Join us in exploring the physiology and yoga therapies that help us strengthen the body, balance the mind, relax the body, and connect the Spirit. Each class includes yoga postures and/or relaxation to reduce stress and tension. You will also learn how to practice the 7 healing breaths we use in sattva vinyasa and yoga therapy, and tips to help you develop a home practice.
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Stay Healthy. Be Well. With Private Yoga Therapy Sessions.

Work one on one with a certified yoga therapist for a full approach to mindbody medicine. Reduce stress and anxiety, heal structural issues, reduce pain and fatigue with yoga therapy. Offered in person or virtually.

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The Yoga Your Doctor Recommends

At PranaYoga we cross the bridge of teaching yoga to yoga therapy. Our teachers are highly trained in both yoga and yoga therapy. At Pranayoga we focus on developing therapeutic relationships in which adaptive practices are fully explored in supporting our clients’ individual goals and aspirations. Yoga Therapy uses awareness, breath, and movement to create harmony and balance. As yoga therapists we work with the physical body in a way that science meets traditional yoga therapies and all of our teachers have been trained with this therapeutic approach, even at the remedial levels. We offer specialty yoga therapy classes and series for those that can’t attend a regular group class, and are always aiming at the approach of meeting you where you are today, while supporting you in doing the same.

Within our practice of yoga and ayurveda wellness, you will begin to see increased health, well-being, and vitality. Yoga is not a noun, but a verb, a daily process that helps us to shift from chaos to calm and from surviving to thriving.

“Cancer Services of Northeast Indiana has enjoyed an ongoing partnership with Pranayoga for several years. The weekly classes along with targeted programs have been immeasurable for our clients and their caregivers when faced with a diagnosis of cancer. The healing power of yoga therapy been seen by our clients who report having more energy, less treatment side effects and help with reducing pain. Our agency especially likes that all ages and skill levels feel comfortable in these classes which have actually become their own support group.”-Ann Hathaway