New To Yoga?
PranaYoga is yoga for Life. Stress can sabotage the healthy changes we want to make in our life. At Pranayoga we offer holistic yoga therapy and ayurveda. Our group classes are adapted to meet the individual where they are and give a lot of one on one attention. Pranayoga is not a contemporary yoga studio, it is your healing sanctuary. We offer yoga 101 workshops for the beginner as well as therapeutic, restorative, meditation, and mindful movement. Join our 101 workshop, book a private session, or sign up for an unlimited month of yoga for 50% off if you are new.
Mentoring with Vani
Stay Healthy. Be Well. With Private Yoga Therapy Sessions.
Work one on one with a certified yoga therapist for a full approach to mindbody medicine. Reduce stress and anxiety, heal structural issues, reduce pain and fatigue with yoga massage therapy. Offered in person or virtually.
The Yoga Your Doctor Recommends
At Pranayoga we cross the bridge of teaching yoga to yoga therapy. Our teachers are highly trained in both yoga and yoga therapy. At Pranayoga we focus on developing therapeutic relationships in which adaptive practices are fully explored in supporting our clients’ individual goals and aspirations. Yoga Therapy uses awareness, breath, and movement to create harmony and balance. As yoga therapists we work with the physical body in a way that science meets traditional yoga therapies and all of our teachers have been trained with this therapeutic approach, even at the remedial levels. We offer specialty yoga therapy classes and series for those that can’t attend a regular group class, and are always aiming at the approach of meeting you where you are today, while supporting you in doing the same.
Within our practice of yoga and ayurveda wellness, you will begin to see increased health, well-being, and vitality. Yoga is not a noun, but a verb, a daily process that helps us to shift from chaos to calm and from surviving to thriving.
“Cancer Services of Northeast Indiana has enjoyed an ongoing partnership with Pranayoga for several years. The weekly classes along with targeted programs have been immeasurable for our clients and their caregivers when faced with a diagnosis of cancer. The healing power of yoga therapy been seen by our clients who report having more energy, less treatment side effects and help with reducing pain. Our agency especially likes that all ages and skill levels feel comfortable in these classes which have actually become their own support group.”-Ann Hathaway