Stretch & Restore (Myofascial Release)
Tuesday 7:00-8:00pm
Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari
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Traditional yin postures of longer holds and breathwork, and supportive relaxation for myofascial release and restoration. This class is for every body needing to rest and reset mid-week or before the work week begins.
I AM RENEWED
Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari