Therapeutics (Gentle)
Monday 6:00-7:10pm (Includes Meditation)
Tuesday 9:30-10:30am*
Sunday 6:00pm-7:00pm
Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.
When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.
She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”
When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.
Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor
Dani “Vani” McGuire is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings.
Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program.
In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.
Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.
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Anti-Aging movement medicine with joint-freeing, breath work, range of motion, and myofascial release. Explore your body through natural movements. These moves may not always look like familiar yoga postures, but will help you with your traditional yoga practice. Great for all bodies that move repetitively or not enough due to injury or aging.
I AM ABLE
Benefits of Therapeutics
- Corrective movement patterns
- Increased range of motion
- Better balance
- More confidence
- Body awareness
- Strengthening
- Better connection to the breath
- Enhanced focus and concentration
- Decreased pain
- Reduced stress and anxiety
- Improved sleep
- Greater flexibility
- Better mood
What is yoga therapy?
Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.
When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.
She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”
When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.
Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor
Dani “Vani” McGuire is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings.
Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program.
In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.
Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.