Pranayoga's Regenerative Somatic Flow, Sattva Vinyasa, is a unique class designed by founder Dani McGuire. This all-levels practice blends intelligent sequencing with flowing movement meditation, helping you unwind and de-stress. Learn techniques to prevent injury in vinyasa flows, while experiencing the invigorating benefits of mindful, breath-led movement. Increase your heart rate mindfully, and cultivate a calm nervous system through breath-centered practice. Whether you're new to yoga or a seasoned practitioner, this class offers a path to a stronger, healthier you. 

I AM STRONG BALANCED RELAXED.

(Heated): Rooms are gently heated around 80-85 degrees with Far Infrared heat to allow a gentle detox and softening of the connective tissue.
Classes denoted with an * are also streamed virtually

Weekly

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Somatic Flow (All Levels-Intermediate)

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Pranayoga's Regenerative Somatic Flow, a unique class designed by founder Dani McGuire. This all-levels practice blends intelligent sequencing with flowing movement meditation, helping you unwind and de-stress.

Pranayoga's Regenerative Somatic Flow, a unique class designed by founder Dani McGuire. This all-levels practice blends intelligent sequencing with…

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Somatic Flow (All Levels-Intermediate)

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