A flowing, meditative movement practice unique to Pranayoga.Designed to help you unwind tension and release stuck energy, this class blends intuitive movement, breath awareness, and fluid transitions that strengthen while soothing the nervous system. It’s energizing without strain — a practice that helps you feel alive, embodied, and renewed. Lineage &amp; Influence: Prana Vinyasa | Sattva Yoga Therapy (Heated): Rooms are gently heated around 80-85 degrees with Far Infrared heat to allow a gentle detox and softening of the connective tissue.

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Somatic Flow (All Levels | Energizing & Restorative)

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A flowing, meditative movement practice unique to Pranayoga.Designed to help you unwind tension and release stuck energy, this class blends intuitive movement, breath awareness, and fluid transitions that strengthen while soothing the nervous system.It’s energizing without strain — a practice that helps you feel alive, embodied, and renewed.

A flowing, meditative movement practice unique to Pranayoga.Designed to help you unwind tension and release stuck energy, this class blends intuitive…

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Somatic Flow (All Levels | Energizing & Restorative)

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