You belong here just as you are.

A gentle, guided practice that helps you move with freedom again. Using breath, joint-freeing movements, and mindful awareness, this class supports circulation, mobility, and recovery from injury or chronic pain. Perfect if you want to relieve stiffness, ease tension, or simply reconnect with your body in a compassionate way. You’ll leave feeling lighter, clearer, and more at home in your body.

A steady, foundational yoga practice that restores balance to both body and mind. You’ll explore classic postures, breath awareness, and simple sequences that build strength, stability, and calm focus. Each class blends tradition with mindfulness to help you feel centered, grounded, and supported in everyday life.

A flowing, meditative movement practice unique to Pranayoga. Designed to help you unwind tension and release stuck energy, this class blends intuitive movement, breath awareness, and fluid transitions that strengthen while soothing the nervous system. It’s energizing without strain — a practice that helps you feel alive, embodied, and renewed.

A deeply restful experience that nourishes your whole system. Using supportive props, gentle movement, and guided relaxation, you’ll enter a state of deep calm and release. Perfect for stress, overwhelm, or sleeplessness — this is your permission to pause and restore from the inside out.

Experience the healing power of sound as vibrations from crystal bowls, chimes, and voice guide you into deep relaxation. This class helps balance energy, calm the mind, and reset your nervous system — no movement required. Simply lie back, breathe, and let the sound waves restore peace within.