Yoga Therapy Workshops

Unveil the power of your foundation! The pelvic floor sets the foundation for healthy movement, happy relationships and a feeling of safety and wholeness. Yet no other part of the body is as shrouded in taboos as the pelvic floor. This weekend workshop will interweave the wisdom of western anatomy and research along with the ancient practices of Ayurveda and yoga

We will focus on back pain, SI joint pain, and pelvis by addressing anatomy and biomechanics of joints and muscles. Teachers will gain insights on movements as therapy work to address physical patterns that are limiting range of motion or creating pain. We will look at common injuries and dysfunctions within shoulders and hips, and study anatomy and treatment of structural imbalances.

Learn to sequence powerful restorative practices that release stress and tension with simple stretches, guided imagery, simple pranayama and mindfulness practices that can be used at any age and with any population.

Mudras are gestures of the hands, face or body that promote physical health, psychological balance and awakening. This module is an in-depth exploration of hand gestures most used for the benefits of common conditions such as digestive issues, back pain, arthritis, anxiety and depression.

The objective of the Pranayoga Institute’s Ayurveda and Yoga 100 Hour Certification Course is to provide the alchemical union of infusing Ayurveda into the wisdom of a holistic yoga practice. This program is for those seeking to integrate a living Ayurveda into their lives and wanting the traditional approach to holistic healing.

Our Yoga Therapy for Anxiety and Depression workshop is one of 3 workshops that make up our 70-Hour Yoga Psychology Certification program. • Yoga for Anxiety and Depression • Yoga Therapy for Trauma • Re-Imagining Addiction This certification is meant for those wanting to become yoga teachers, yoga therapists, and medical professionals. 

Unveil the power of your foundation! The pelvic floor sets the foundation for healthy movement, happy relationships and a feeling of safety and wholeness. Yet no other part of the body is as shrouded in taboos as the pelvic floor. This weekend workshop will interweave the wisdom of western anatomy and research along with the ancient practices of Ayurveda and yoga

Join us for this in-depth training on conceptual framework for adapting yoga to people living with cancer and currently in treatment.

Using the ancient tools of yoga and the yoga sutras we will explore the mind and body, gaining clear understanding on how to adapt classes and private sessions for those with anxiety or depression and how to adapt and modify for the individual meeting them where they are.

Learn the art of meeting survivors where they are after trauma. Understand how to cultivate a therapeutic relationship, and become trauma aware in your professional practice and beyond.

Learn how to adapt yoga to people in special populations. This chair-based asana class focuses on gaining capacity for well-developed skill to be able to execute and communicate a therapeutic group class for special populations. We will address dynamics of the group class/relationships, and methods to adapt to different styles of learning and coping.

Research has proven yoga’s ability to fight stress and balance hormones that raise the blood pressure and heart rate. Learn tools and techniques to lower the risk of heart attack as well as rehabilitation for those who have undergone heart procedures. Learn protocols for different stages of heart disease .

Learn the fundamentals of holistic wave sequencing, a step by step approach to achieving asana, and how to make asana accessible to more bodies. Experience the transformation of a Sattva Vinyasa class to unleash hidden potential and remove physical, mental and emotional tension, that hold us back in our practice and our daily lives.

Self Massage and Marma Point Therapy is an ancient healing art, deeply rooted in the science of Ayurveda. Working on the physical body and subtle bodies simultaneously, this healing modality aims to relieve tension in the musculature, binding and displacement in the endocrine system, and most importantly: obstacles in the energetic body.

Ayurveda is the wisdom of life. In Sattva Vinyasa it is the balance in our daily lives that works in harmony with our relationships to our dharma and others through self-study and cultivating daily routines. Learn the foundation of Ayurveda and how that is applied to the holistic model of Sattva Yoga Therapy and rejuvenate therapies.

Learn how the excess doshas can show up as spinal mis-alignments and how to create balance in vrikriti using certain practices including asana, pranayama, and relaxation techniques. Understand how to apply different techniques to the different doshas and ways that people understand the tools of yoga.