Welcome, we are so happy you are here.
Sattva Yoga Therapy
Where healing becomes a practice, and practice becomes your gift.
Something brought you here — and that something matters. You made the decision. You said yes. And now the real work of becoming begins.
At Sattva Yoga Therapy, you will discover how to do what you already do — hold space, support healing, transform lives — with greater depth, precision, and confidence. This training meets you where you are and carries you further than you imagined possible.
You are stepping into a community of practitioners who share your commitment to authentic, embodied healing. We are so ready to grow alongside you.
This is your Bridge to Yoga Therapy Dashboard — your home base while you complete your pre-requisite coursework. Once you begin your first pillar, you'll receive a new dashboard built just for that pillar.
Your Next Steps
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Schedule your 1:1 Orientation "Compass Call" with Kierra calendly.com/kierra-prana/private-orientation-call
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Complete your Bridge to Yoga Therapy Roadmap Kierra will guide and support you through this process — roadmap below.
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Mark your calendar — key dates in Section 03 Details follow below.
Your Bridge to Yoga Therapy Roadmap
Your welcome and orientation to the Sattva program — set the foundation before anything else.
Open Orientation Class ↗Understand the scope, philosophy, and foundations of yoga therapy practice.
Open Yoga Therapy Defined ↗Learn sequencing and the art of progression — personalizing asana for therapeutic application. (Mohan, Ch. 4–5)
Open Vinyasa Krama Class ↗Once your essentials are complete, you are ready to begin your pillar pre-requisites — the gateway into your first pillar training.
Open Adaptive Group Classes ↗
Open Ethics and Privates ↗
Mark Your Calendar
All times listed in EST · 2026–2027 program dates
Friday
Friday
Thursday
Friday
Friday
Jan 18
2027 Pillar Retreats — Save the Date
Weekend retreats for your first three pillars — mark these now so you can plan ahead.
Fall / Winter Reading
📚 Vinyasa Krama
- Vinyasa Krama Yoga Therapy — Mohan · Read Ch. 4–5: Sequencing — Progression with Balance, Personalizing the Practice of Asana
🌿 Ethics and Privates
- The Healing Path of Yoga — Nischala Joy Devi
- The Principles and Practice of Yoga in Health Care — Sat Bir Singh Khalsa — Recommended Resource
- Yoga Therapy — A.G. Mohan & Indra Mohan · Ch. 5–6
🌿 Adaptive Group Classes
- Exercises for Joints and Glands — Swami Rama
Resources
Please submit all Sadhana Bridge to Yoga Therapy coursework to kierra@pranayogaschool.com.
Questions? Reach us at hello@pranayogaschool.com.