Yoga for Stress and Anxiety (Online)
Corrective movement patterns
Increased range of motion
Better balance
More confidence
Body awareness
Strengthening
Better connection to the breath
Enhanced focus and concentration
Decreased pain
Reduced stress and anxiety
Improved sleep
Greater flexibility
Better mood
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Yoga offers many practices which individually and collectively activate relaxation and which may help to restore the physical body by providing more healthful and productive responses to stress. The effects of yoga therapy, which have been documented, include parasympathetic nervous system activation that lowers the heart rate and the blood pressure thereby reducing the body’s demand (need) for oxygen. Other effects of yoga practices, which have been documented, include improving digestion, elimination and immune function, increasing the vital lung capacity and reducing anxiety and depression. Join Yoga Therapist, Mallorie Ables in this 6-week course exploring: Calming Yoga Therapies for stress and anxiety, including yoga postures, breathing practices, imagery, relaxation and meditation.