Yoga for Recovery Series
10-Week Series
Wednesdays
7-8:30pm
Sponsor/Sponsee Discount Available!
Kelli discovered yoga while navigating the pressures of executive leadership, stress, anxiety, and depression. Her experience transformed yoga from a personal practice into a calling to support others. Kelli mentors students after their first six months and supports long-term progress, graduation, and professional completion. Her teaching is rooted in resilience, authenticity, mental-health recovery, and the practical application of yoga beyond the mat. She has been serving our students for over 10 years.
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Addiction is any behavior that gives temporary relief and pleasure from pain and suffering that then leads to more craving and, in which, you suffer consequences. Addiction can manifest itself through behaviors related to alcohol, drugs, sex, food, social media, shopping, gambling - or many other behaviors that create dis-ease in the mind.
Ekhart Tolle states “Every addiction starts with pain and ends with pain.”
Alcoholics Anonymous explains sobriety as the "daily reprieve contingent on the maintenance of our spiritual condition." Recovery programs offer a set of spiritual principles that can help in providing spiritual freedom. At Pranayoga, we believe in the value added to one's recovery when their program is coupled with a yoga practice.
Yoga is a practice of union.
Through this 10-week series, we will delve into the following:
-What yoga is and how a regular yoga practice can support your recovery
-Breathwork (Pranayama), movement (Asana), meditation, and relaxation practices that support recovery
-Understanding the stress response and learn self-care routines for coping, self-awareness, and mindfulness
-Exploring the 4 universal salves of truth, solitude, gratitude, and service
-Understanding the power of laughter and finding joy
-Explore yoga philosophy and how it can support your program and life
Over the course of the 10-weeks, sessions will include opportunities for sharing, movement, reflection, journaling, and building a spiritual community at Pranayoga Institute.
Investment - $99 or free for premium members with code: PREMIUM100
Sponsor/Sponsee Discount - Join this series with your sponsor/sponsee for buy one series get one 1/2 off with code: RECOVER2023
Kelli discovered yoga while navigating the pressures of executive leadership, stress, anxiety, and depression. Her experience transformed yoga from a personal practice into a calling to support others. Kelli mentors students after their first six months and supports long-term progress, graduation, and professional completion. Her teaching is rooted in resilience, authenticity, mental-health recovery, and the practical application of yoga beyond the mat. She has been serving our students for over 10 years.