Sunday Night Therapeutic Yoga with Claudia
Sundays 6-7pm
Begins October 4th
12 Week Session
Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.
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This is not your average yoga class.
Claudia brings specialized yoga therapy training through the Pranayoga Institute — an IAYT-accredited program — to every session she leads. That depth of study means you're not just moving through poses. You're receiving intelligent, therapeutically-informed guidance designed to meet your body exactly where it is and support its natural capacity to heal.
This 12-week therapeutic series created to support healthy aging, reduce pain, and restore the ease and vitality your body was built for.
Each session weaves together joint-freeing practices, somatic movement, range-of-motion work, myofascial release, and nervous system calming techniques. Together, these tools gently unwind long-held tension, improve how you move through daily life, and deepen your felt sense of being at home in your body.
These movements may look different from traditional yoga postures — and that's part of their magic. They beautifully enhance and support your overall yoga practice while helping you discover new dimensions of how your body wants to move. Fluidly. Intuitively. Without strain.
Claudia guides with warmth, clarity, and decades of embodied experience. Her teaching weaves the essence of Sattva Vinyasa with the spacious, grounding quality of somatic awareness — helping you find yourself in the jumble of life, one breath and one gentle movement at a time.
This series is for you if...
You experience repetitive movement patterns from work or sport
You're navigating stiffness, injury recovery, or age-related changes in mobility
You want to improve posture, balance, energy, and ease of movement
You're ready for a therapeutic, mindful approach rather than a workout
You're seeking to feel more supple, spacious, and connected in your body
Investment
1x per week — $270 for the full 12-week series
** Add on Tuesday and Thursdays mornings at 9:30am**
2x per week — $490 for the full 12-week series
3x per week — $680 for the full 12-week series
Space is intentionally limited to 10 participants so that Claudia can offer the individualized attention this work deserves.
Bonus:
Included in this series are 3-90 minute sound and yoga events. (regularly $35/session.)
Enjoy these retreats:
October 25th, November 22nd, and December 20th: 6-7:30pm EST
Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.