Prana-Anytime & Live Stream Classes
My name is Mallorie and my journey into yoga began in 2014 after struggling with an eating disorder and mental illness. Yoga was used as a healing practice in the treatment center I attended. My very first thought of yoga was “GET ME OUT OF HERE”! For the first time in my life, someone was telling me to notice my toes and the sensations in my body. I was not comfortable with the practice at all! Over time, my instructor continued to work with me to overcome my fears and I fell in love and have been practicing ever since. When I’m not practicing yoga, I enjoy spending time with my dog and family. I love traveling and spending time outside under the sun. In 2018, I completed my 200 hour certification in Prana Vinyasa and have been teaching at Pranayoga since the beginning of 2019! I am currently enrolled in Prana’s Yoga Therapy program and am hoping to use the teachings I have learned to help others who struggle with mental illness and other health related issues. My mission as a teacher and future therapist is to be an open vessel for God to work through me so I can meet students where they are in each moment!
Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.
When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.
She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”
When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.
Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.
Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor
Dani “Pranavani” is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings.
Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program.
In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.
Tara began thinking about yoga years before beginning to practice. Always one to try new fitness and healing pathways, upon taking her first class in 2018, she felt a sense of finally coming home. After completing her Sattva Hatha 200hr teacher training in 2021, she immediately began pursuing a path to become a Yoga Therapist. In early 2024, Tara will finish her 1000hr Yoga Therapy training and start working through clinicals to obtain her IAYT license. Throughout this time, Tara completed a 500hr RYT, 80hr RPT in the Pre/Postnatal space, and a 100hr Ayurveda and Yoga Certification.
Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari
Jenny started yoga for her daughter in 2010 but stayed for herself. This is when powerful healing began to transform her body, mind, and spirit, not necessarily in that order. Through a regular asana and sitting practice, studying with phenomenal teachers and soaking in the love of the beautiful yoga community, she has begun to discover a quieter mind. She became RYT 200 certified through Prana School of Yoga and Health in 2012 as well as Thai Massage from Thai Body Work in 2012. She became ERYT 500 certified in 2015, and a Certified International Yoga Therapist in 2017. As a teacher, she sees each student as whole. She strives to create a supportive environment in which each student can safely experiment in uncovering the beauty and joy that reside within the heart of each of us. This support can include traditional yoga therapy, massage therapy, and a synergistic blend of the two. She is a perpetual student and is furthering her yogic and massage studies on the pelvic floor and myofascial release.
I came to yoga in a real way during my bachelor’s studies in Health and Wellness. At that time, I wasn’t just learning in the classroom—I was also navigating struggles mentally, emotionally, and physically. Yoga gave me a way to reconnect with myself. It taught me how to move with awareness, sit with discomfort, and find steadiness in my breath. Over time, it became both my healing process and my anchor. The Pranayoga community gave me a place to belong, to be supported, and to grow—truly holding me while I found my own footing.
Since then, yoga has guided me through every season—through nonprofit leadership, where I’ve witnessed the power of partnerships and human development to transform lives, and through motherhood, where my daughter Omelia (Om) continues to be my greatest teacher. She reminds me daily that yoga is about presence, not perfection.
Today, I serve as a Certified Yoga Therapist (C-IAYT) and Sattva Yoga Therapist, blending my background in health and wellness with the depth of yoga therapy. I also serve as Chief Wellness Officer at a nonprofit wellness center dedicated to holistic health, developing partnerships, and meeting people where they are. These experiences shape the way I hold and share space—with compassion, practicality, and heart.
My work as a yoga therapist has allowed me to support a wide range of people and conditions. I have experience working in diverse populations, from heart conditions, cancer, EDS, and neurological conditions, to post-operative healing and chronic pain; with prenatal and postnatal clients navigating birth, postpartum, and motherhood; and with individuals healing in and with trauma, anxiety, depression, and grief. I also specialize in working with developmental frameworks across the lifespan—from children to older adults—bringing together yoga therapy, human development, and community wellness in an integrative way. Whether in one-on-one sessions, group classes, or community partnerships, I hold and share space for people to reconnect with their strength, find balance, and cultivate resilience.
As a Lead Faculty member at Pranayoga Institute’s Yoga Therapy Institute, I guide students in learning how to apply the principles of yoga therapy with compassion, evidence-based knowledge, and sensitivity. I teach on the integration of Eastern with Western health sciences, on group and individual adaptations, and on weaving developmental frameworks into therapeutic practice. My non-profit leadership, training in human development, and experience in developing partnerships and grant-writing, brings unique qualities to our Institute that support our students holistically. My aim is to help future yoga therapists not only build skill but also embody presence—holding space for transformation in clients, community, and themselves.
I believe that when we allow our dukkha (suffering) to become medicine (through life-long learning, growth, compassion)—for ourselves and for others—we transform it into sukha (ease) and light. My life’s work is to reflect that healing light: to ignite, inspire, and illuminate the potential that already lives within each person. For me, yoga is about creating spaces where people feel supported, seen, and empowered to reconnect with their wholeness. We journey back hOMe, together.
Dawn has been practicing massage therapy since 2002. She holds a license in massage in NC, TN and IN and is a Board-Certified massage therapist. She is trained in various modalities of massage including, Swedish, Deep Tissue, Neuromuscular, Cranio-Sacral, Reiki, Holographic Health, and energy techniques. Dawn is passionate about health and wellness, education for massage therapists and continuing her own education in massage and other wellness platforms.
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Bring Pranayoga Studio to your home.
- Join us for live-stream and on demand classes group classes.
- Set your intention. Breathe Deep. Let Go.
- New to Ayurveda and Yoga?
All of our class styles and sequences at Pranayoga are seasonally and individually adapted according to Ayurveda. Ayurveda means 'the science of life'. Prana means 'life force energy or Spirit." We believe that not all people should practice yoga in the same way and the same style all the time. Our style of yoga is informed by ayurveda and individualized to your current condition and environment. Sattva means balance. We move according to the seasons and our bodies to bring balance. Practicing with us is like seasonal movement nutrition. Pranayoga's classes are seasonally crafted and adapted to the individual. All of Pranayoga's teachers are trained in traditional hatha, tantra, ayurveda and yoga therapy.
Remember this does not substitute personal yoga therapy, as you join with us, you are your own yoga therapist. Approach your practice with curiosity as you explore Therapeutic classes(for athletes and aging bodies), playfully with Sattva Vinyasa(all-levels), and Get Centered with Balanced flow(our classical yoga variation).
My name is Mallorie and my journey into yoga began in 2014 after struggling with an eating disorder and mental illness. Yoga was used as a healing practice in the treatment center I attended. My very first thought of yoga was “GET ME OUT OF HERE”! For the first time in my life, someone was telling me to notice my toes and the sensations in my body. I was not comfortable with the practice at all! Over time, my instructor continued to work with me to overcome my fears and I fell in love and have been practicing ever since. When I’m not practicing yoga, I enjoy spending time with my dog and family. I love traveling and spending time outside under the sun. In 2018, I completed my 200 hour certification in Prana Vinyasa and have been teaching at Pranayoga since the beginning of 2019! I am currently enrolled in Prana’s Yoga Therapy program and am hoping to use the teachings I have learned to help others who struggle with mental illness and other health related issues. My mission as a teacher and future therapist is to be an open vessel for God to work through me so I can meet students where they are in each moment!
Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.
When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.
She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”
When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.
Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.
Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor
Dani “Pranavani” is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings.
Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program.
In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.
Tara began thinking about yoga years before beginning to practice. Always one to try new fitness and healing pathways, upon taking her first class in 2018, she felt a sense of finally coming home. After completing her Sattva Hatha 200hr teacher training in 2021, she immediately began pursuing a path to become a Yoga Therapist. In early 2024, Tara will finish her 1000hr Yoga Therapy training and start working through clinicals to obtain her IAYT license. Throughout this time, Tara completed a 500hr RYT, 80hr RPT in the Pre/Postnatal space, and a 100hr Ayurveda and Yoga Certification.
Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari
Jenny started yoga for her daughter in 2010 but stayed for herself. This is when powerful healing began to transform her body, mind, and spirit, not necessarily in that order. Through a regular asana and sitting practice, studying with phenomenal teachers and soaking in the love of the beautiful yoga community, she has begun to discover a quieter mind. She became RYT 200 certified through Prana School of Yoga and Health in 2012 as well as Thai Massage from Thai Body Work in 2012. She became ERYT 500 certified in 2015, and a Certified International Yoga Therapist in 2017. As a teacher, she sees each student as whole. She strives to create a supportive environment in which each student can safely experiment in uncovering the beauty and joy that reside within the heart of each of us. This support can include traditional yoga therapy, massage therapy, and a synergistic blend of the two. She is a perpetual student and is furthering her yogic and massage studies on the pelvic floor and myofascial release.
I came to yoga in a real way during my bachelor’s studies in Health and Wellness. At that time, I wasn’t just learning in the classroom—I was also navigating struggles mentally, emotionally, and physically. Yoga gave me a way to reconnect with myself. It taught me how to move with awareness, sit with discomfort, and find steadiness in my breath. Over time, it became both my healing process and my anchor. The Pranayoga community gave me a place to belong, to be supported, and to grow—truly holding me while I found my own footing.
Since then, yoga has guided me through every season—through nonprofit leadership, where I’ve witnessed the power of partnerships and human development to transform lives, and through motherhood, where my daughter Omelia (Om) continues to be my greatest teacher. She reminds me daily that yoga is about presence, not perfection.
Today, I serve as a Certified Yoga Therapist (C-IAYT) and Sattva Yoga Therapist, blending my background in health and wellness with the depth of yoga therapy. I also serve as Chief Wellness Officer at a nonprofit wellness center dedicated to holistic health, developing partnerships, and meeting people where they are. These experiences shape the way I hold and share space—with compassion, practicality, and heart.
My work as a yoga therapist has allowed me to support a wide range of people and conditions. I have experience working in diverse populations, from heart conditions, cancer, EDS, and neurological conditions, to post-operative healing and chronic pain; with prenatal and postnatal clients navigating birth, postpartum, and motherhood; and with individuals healing in and with trauma, anxiety, depression, and grief. I also specialize in working with developmental frameworks across the lifespan—from children to older adults—bringing together yoga therapy, human development, and community wellness in an integrative way. Whether in one-on-one sessions, group classes, or community partnerships, I hold and share space for people to reconnect with their strength, find balance, and cultivate resilience.
As a Lead Faculty member at Pranayoga Institute’s Yoga Therapy Institute, I guide students in learning how to apply the principles of yoga therapy with compassion, evidence-based knowledge, and sensitivity. I teach on the integration of Eastern with Western health sciences, on group and individual adaptations, and on weaving developmental frameworks into therapeutic practice. My non-profit leadership, training in human development, and experience in developing partnerships and grant-writing, brings unique qualities to our Institute that support our students holistically. My aim is to help future yoga therapists not only build skill but also embody presence—holding space for transformation in clients, community, and themselves.
I believe that when we allow our dukkha (suffering) to become medicine (through life-long learning, growth, compassion)—for ourselves and for others—we transform it into sukha (ease) and light. My life’s work is to reflect that healing light: to ignite, inspire, and illuminate the potential that already lives within each person. For me, yoga is about creating spaces where people feel supported, seen, and empowered to reconnect with their wholeness. We journey back hOMe, together.
Dawn has been practicing massage therapy since 2002. She holds a license in massage in NC, TN and IN and is a Board-Certified massage therapist. She is trained in various modalities of massage including, Swedish, Deep Tissue, Neuromuscular, Cranio-Sacral, Reiki, Holographic Health, and energy techniques. Dawn is passionate about health and wellness, education for massage therapists and continuing her own education in massage and other wellness platforms.