Ayurveda

The Study Of Life

Ayurveda, 'The Science of Life', is an ancient system of healing. This holistic system looks at how the five elements manifest uniquely in each individual and addresses imbalances based on your unique constitution.

Ayurveda and Yoga Therapy are about treating the whole person, not symptoms or disease.

Ayurveda brings the body back to a state of optimal wellness by balancing the five elements in the body. An Ayurvedic lifestyle counselor may recommend using herbs, changing diet, essential oils, lifestyle changes, yoga, meditation, and other sensory therapies to assist the journey back to health. Rejuvenating and Cleansing therapies or bodywork may be recommended to rejuvenate the body and mind from the constant stresses of our modern living.

Benefits of Ayurveda

Ayurveda is a holistic art of self-study and empowerment to balance and thrive. It has many benefits, including:

• Improved Energy Levels

• Better digestion and elimination

• Improved sleep

• Increased willpower to make lifestyle changes

• Support post-op healing, menopause, or postpartum changes

• Manage chronic illness and disease through a holistic approach