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Healing Arts Studio-Fort Wayne, Indiana

Yoga Frequently Asked Questions

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Yoga therapy

Prana Healing Arts Experience

Pranayoga has inspired so many people ! I am so grateful that my path has crossed with Prana’s !

Kole B.

The six sessions of Yoga therapy I spent with Dani were such a help to me! Taking Yoga Therapy was a joyful , meaningful , useful and lovely experience.

I am a trauma-based licensed marriage and family therapist and advanced practice certified adult psychiatric clinical nurse specialist.  I have referred individual clients into the yoga therapy programming with Pranayoga where Dani has administrated and delivered yoga therapy services.

Dr. Dave Johnson

Cancer Services of Northeast Indiana has enjoyed an ongoing partnership with Pranayoga for several years. The healing power of yoga has been seen by our clients who report having more energy, less treatment side effects and help with reducing pain.

What is Yoga Therapy? At first glance, yoga therapy might look like a gentle yoga class, a quiet moment with your breath, or a grounding posture held just a little longer than usual. But there’s something more happening beneath the surface.

Mentoring

At first glance, yoga therapy might look like a gentle yoga class, a quiet moment with your breath, or a grounding posture held just a little longer than usual. But there’s something more happening beneath the surface.

What is Yoga Therapy?

Rooted in Healing, Guided by Purpose

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Mallorie Ables

RYT500, Sattva Vinyasa Embodied, Luminary(Mentor)

My name is Mallorie and my journey into yoga began in 2014 after struggling with an eating disorder and mental illness. Yoga was used as a healing practice in the treatment center I attended. My very first thought of yoga was “GET ME OUT OF HERE”! For the first time in my life, someone was telling me to notice my toes and the sensations in my body. I was not comfortable with the practice at all! Over time, my instructor continued to work with me to overcome my fears and I fell in love and have been practicing ever since. When I’m not practicing yoga, I enjoy spending time with my dog and family. I love traveling and spending time outside under the sun. In 2018, I completed my 200 hour certification in Prana Vinyasa and have been teaching at Pranayoga since the beginning of 2019! I am currently enrolled in Prana’s Yoga Therapy program and am hoping to use the teachings I have learned to help others who struggle with mental illness and other health related issues. My mission as a teacher and future therapist is to be an open vessel for God to work through me so I can meet students where they are in each moment!

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Kierra Boylan

Director, Faculty/Mentor, RYT500, E-RYT200, YACEP, RPYT, Sattva Vinyasa Embodied

I came to yoga in search of something “more.” At the time, I was studying for my Bachelor’s in health and wellness but struggling mentally, emotionally, and physically. I was completely dissociated from my body, my mind, and my higher power. Through my yoga practice, both on and off the mat, I began the process of healing from the outside in and the inside out. The physical practice taught me how to mindfully move, sit with sensation, and to place purposefully. The higher limbs paved a way to my relationship with my higher power and an unburdening from anxiety, depression, addictions, and trauma. The community of Pranayoga gave me a spiritual family and a place to experience love and support free from expectation. 
 I received my Bachelor of Science in Health and Wellness in 2019 and my 200 hr certification July 2020. In 2021, I received my Pranamomma’s Pre and Post Natal certificate and my 300 hr Sattva Vinyasa certificate. I currently work full time as a COO at a small nonprofit, teach and assist in other duties around Prana, and I welcomed my beautiful daughter, Omelia (Baby Om), into this world 7/2/21.
Today, my yoga practice is supporting me as a new mother through loving and honoring my body, present-moment awareness, and surrender to my higher power (ishvara pranidhana).
I’m a believer in we only keep what we have by sharing it with those around us, and I am so excited to share this healing and transformative space with you!

Kierra

Dawn Fortune-Brown

Massage Therapist, RYT200, Sattva Vinyasa Inspired

Dawn has been practicing massage therapy since 2002. She holds a license in massage in NC, TN and IN and is a Board-Certified massage therapist. She is trained in various modalities of massage including, Swedish, Deep Tissue, Neuromuscular, Cranio-Sacral, Reiki, Holographic Health, and energy techniques. Dawn is passionate about health and wellness, education for massage therapists and continuing her own education in massage and other wellness platforms.

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Kelli Bryant

Admissions Director, Luminary(mentor) RYT500, Sattva Vinyasa Embodied

Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.
When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.
She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”
When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.

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Claudia Hedeen

Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.

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Megan Hodge

Megan has been practicing yoga for over 8 years, beginning as a fun way to connect with friends during college. Over time, the practice evolved into a vital tool for managing mental and physical stress, helping to cultivate inner balance during life's transitions. In recent years, it has deepened into a spiritual practice, offering space to slow down, reflect, and connect with both the self and the divine. 
Driven by the belief that life is meant to be enjoyed, Megan is passionate about empowering others to unlock their own potential. Her mission is to create an environment where her students can safely explore physical vitality, inner peace, or deeper spiritual connection.
Beyond the mat, Megan is dedicated to personal development and spiritual growth, with a love for exploring universal laws, intuition, and the expansive nature of the self.

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Dani McGuire

<h5>Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor</h5> Dani “Vani” McGuire is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings. Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program. In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.

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Haley Sonnigsen

E-RYT500, RCYT, RPYT, Sattva Vinyasa Teacher, Sattva Yin Teacher

Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari

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Jenny "Sevika" Young

Yoga Therapist, Massage Therapist, RYT500, E-RYT200, YACEP, C-IAYT, IAYT

Jenny started yoga for her daughter in 2010 but stayed for herself. This is when powerful healing began to transform her body, mind, and spirit, not necessarily in that order. Through a regular asana and sitting practice, studying with phenomenal teachers and soaking in the love of the beautiful yoga community, she has begun to discover a quieter mind. She became RYT 200 certified through Prana School of Yoga and Health in 2012 as well as Thai Massage from Thai Body Work in 2012. She became ERYT 500 certified in 2015, and a Certified International Yoga Therapist in 2017. As a teacher, she sees each student as whole. She strives to create a supportive environment in which each student can safely experiment in uncovering the beauty and joy that reside within the heart of each of us. This support can include traditional yoga therapy, massage therapy, and a synergistic blend of the two. She is a perpetual student and is furthering her yogic and massage studies on the pelvic floor and myofascial release.

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Trisha Hill

Namaste! My name is Trisha Hill and I am a RYT 500 and a USATF Level 2 Track Coach. My yoga journey began over six years ago when I started implementing yoga into my athletes training stimulus to help improve their flexibility, balance, overall strength, lung function, focus, and recovery.

My first yoga teacher training was with PranaYoga Institute. As I began to travel through my Yoga journey, I discovered how much value there is in integrating the principles and practices of yoga into all aspects of my daily life, not just on the mat. This new understanding opened my eyes, and I found the value in “teaching yoga” to my athletes instead of “doing yoga” with my athletes. Yoga has become more than a physical practice for me; it has become a profound internal journey towards understanding my true nature and finding peace.
When I am not coaching athletes, you can find me on the mat teaching yoga at various locations. My classes encourage the students to listen to their bodies, embrace community, and to connect to mind, body, and spirit.

“Yoga is the journey of the self, through the self, to the self.” -Bhagavad Gita

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I've participated in other cleanses before and I highly recommend this one. The guidelines are easy to follow, we are well nourished and eat the entire cleanse, and it creates long-term changes in habits and self-care.

Ayurveda Cleanse Participant

As I approach 40, I am healthier and more balanced than ever before, thanks to what I've learned and implemented into my daily life from Ayurveda. Each cleanse has brought a new insight into my cravings and addictions. My knowledge and interest in plant-based eating has flourished and I feel well educated on how to maintain balance with daily lifestyle choices.

I have participated in Prana's Ayurveda cleanses each fall and spring for two years now. With Dani's guidance, I have felt prepared and eager to examine my daily habits.

I have participated in Prana's Ayurveda cleanses each fall and spring for two years now. With Dani's guidance, I have felt prepared and eager to examine my daily habits. As I approach 40, I am healthier and more balanced than ever before, thanks to what I've learned and implemented into my daily life from Ayurveda. Each cleanse has brought a new insight into my cravings and addictions. My knowledge and interest in plant-based eating has flourished and I feel well educated on how to maintain balance with daily lifestyle choices. I've participated in other cleanses before and I highly recommend this one. The guidelines are easy to follow, we are well nourished and eat the entire cleanse, and it creates long-term changes in habits and self-care.

Ayurvedic Cleanse Participant

"I cannot tell you how much this program and you all have changed my life. 
 It has truly been wonderful. Thank you all for everything. I would not have come to my place of healing and growth without you."

Lauren

"This series was so positive and uplifting. My spirit, and especially my body needed it immensely."

Sema

" I love how understanding, patient, and open your teachers are. I loved the slow and steady learning process. I’m so thankful I can still engage by Zoom and yet still feel like part of the community."

Beth

Jenny is a massage therapist who can help you journey towards better health. Her massages work directly on muscles but are also a gateway to healing our breath, thoughts, emotions, and inner spirit. Having a degree in Biology and being a certified Yoga Therapist with years of experience makes Jenny extremely proficient in addressing her client's needs.

Diane, Massage Client

I was so impressed with the individualized care that targeted precisely to my needs.

Lynn

Yoga therapy was recommended to me when I was at a very tough spot in my life. Suffering from chronic migraines, constant disequilibrium/dizziness, and infertility, I was searching for anything that could help, even just a little. My sessions with Dani were terrific - the one-on-one interaction and a yoga plan customized for my specific needs were so helpful. I felt renewed each week despite many stressful and life-altering challenges.  I am so thankful to have had yoga therapy as a facet of my plan. I would (and have) recommended yoga therapy to anyone struggling with a challenging health condition.

Emily

I was stuck and in so much pain. Dani taught me to be gentle and compassionate with myself, let go of those things that no longer serve me, and breathe in the abundance of life. I don't know exactly how it works, but I have had such healing. I no longer have pain in my hip. Yoga Therapy is a gift, and I am incredibly grateful.

Peggy, Yoga Therapy Client

After breaking two bones in my leg and having surgery to repair them, my surgeon gave me very little guidance, so I turned to Dani for yoga therapy sessions. Dani is knowledgeable, compassionate, and intuitive in her guidance. Even over Zoom, she was able to see the tiniest of movements and make suggestions for me. Dani gave me the confidence and necessary tools to use my leg again while holistically focusing on my entire body, mind, and spirit. I can not recommend Dani and PranaYoga enough!

Kerri, Virtual Yoga Therapy Client

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Dani’s training is so well rounded. I feel like I’ve learned so much: how to be a great teacher, physically, mentally and emotionally. Dani is an amazing teacher, instructor and person. Every minute I am in her training, I feel like it’s priceless. My clients and I are forever thankful for this training.

Amanda, Will Power Fitness

Jenny Young is a massage therapist who is able to help you journey towards better health. Her massages are relaxing but also healing since many of our "issues" are in our tissues. Her massages do work directly on muscles, but they are also a gateway to healing our breath, thoughts, emotions, and inner spirit. Having a degree in Biology, along with being a certified Yoga Therapist with years of experience makes Jenny extremely proficient in addressing her client's needs. Above and beyond that, however, her generous, kind, and empathic personality make each encounter a blessing.

Massage Customer

As I reflect over the year I am overwhelmingly grateful. I had struggled and struggled and struggled trying to let go. I was so frustrated with myself and so hard on myself that I was stuck in such a bad place. I knew better, I wanted to let go, but I was stuck and in so much pain. THANK YOU for teaching me to be gentle and compassionate with myself….in doing so I have been able to let go of those things that no longer serve me and breathe in the abundance of life. I don’t know exactly how it works; perhaps as I learned to quiet my mind thru yoga the Holy Spirit is able to work …. I have had such healing….I no longer have pain in my hip. I feel free and blessed. As I learned to exhale deeper and deeper I was able to let go and now I can breathe deeply and fully and receive. And as I receive I am able to give. You and what you do thru yoga are gifts, and I am incredibly grateful.