PranaMommas® Prenatal Yoga
PranaMommas© Pre and Postnatal classes are designed to celebrate women; a holistic, all-encompassing approach to supporting greater vitality, and nourishing the mind body health. Our prenatal classes are for all levels and adaptable to all trimesters. PranaMommas© sequences are specially designed to both prepare and adapt the body for the changes that occur during and after pregnancy. Perfect for students new to yoga, as well as seasoned students looking to adapt their practice in a safe way while still being challenged. Classes build strength, provide documented stress reduction benefits, build confidence, reduce and prevent common aches and pains associated with pregnancy, reduce swelling, ease nausea and heartburn, improve balance, circulation and digestion, promote restful sleep, build community support through knowledgeable teachers and other moms, and increase energy and enthusiasm. Classes are 75 minutes long and include guided relaxation. Together we will sow the seeds to set the foundation and relationship of healthy minds, bodies, and spirits, while connecting to each other.