Pranamommas© 8-Week Prenatal Yoga Program
Thursdays
5:45-7:00pm
Tara began thinking about yoga years before beginning to practice. Always one to try new fitness and healing pathways, upon taking her first class in 2018, she felt a sense of finally coming home. After completing her Sattva Hatha 200hr teacher training in 2021, she immediately began pursuing a path to become a Yoga Therapist. In early 2024, Tara will finish her 1000hr Yoga Therapy training and start working through clinicals to obtain her IAYT license. Throughout this time, Tara completed a 500hr RYT, 80hr RPT in the Pre/Postnatal space, and a 100hr Ayurveda and Yoga Certification.
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Our PranaMommas Prenatal program is designed to celebrate women; a holistic, all-encompassing approach to supporting greater vitality, and nourishing the mind body health.
A prenatal practice is one of the best ways to nourish yourself and baby, for all levels and adaptable to all trimesters.
Our classes are taught by Certified Prenatal Yoga Teachers and Yoga Therapists(over 1000 hours of training in adapting yoga to you!)
Pre and Postnatal Yoga Benefits:
✨Decreases Lower Back Pain
✨Decreases Nausea and Heartburn
✨Decreases Lower Back Pain
✨Promotes Restful Sleep
✨Improve Balance, Circulation, and Digestion
✨Helps with Carpal Tunnel Syndrome
✨Decreases Headaches and Shortness of Breath
✨Improves Mood and Motivation
✨Decreases Risk of Preterm Labor
✨Decreases Risk of Pregnancy-Induced Hypertension
Join us in this empowering program to bond with baby and your community of other pregnant women.
"As you sow, so shall you reap."
4 student minimum. Only 15 spots available!
Bonuses:
✨Receive on-demand prenatal yoga for your at-home practice or if you need to miss a session ($150 value)
✨10% of Healing Arts Services (includes pre/postnatal massage, yoga therapy, and ayurvedic wellness counseling)
Missed the start date? no problem we can prorate the rest of thes series, but no pro-rate for future missed classes. We provide class recordings up to 14 days of missed classes and on demand prenatal library.
This is a prenatal program not class pass. Drop-ins are not available at this time for community building and safe nurturing space.
““Having had a pretty steady yoga practice prior to becoming pregnant, I was happy to give the Pranamammas prenatal yoga classes a try once the normal classes became a bit too much for me and my growing belly. While it was great to be able to continue my practice, I also found myself part of this new club of moms-to-be, and part of the fun every week was getting the updates on how everyone was doing with their pregnancy. The classes also gave me a chance to have some dedicated “me” time every week where I could relax and focus on baby and me.””
““Prenatal yoga was one of the greatest things I did for myself during my pregnancy journey. As a beginner to yoga, I was unsure what kind of experience I would walk away with, but I’m pleased to say it was incredible! Throughout my weekly practices, I was able to develop a vision for my labor and delivery. These classes taught me the power and importance of the breath, and trained my body to relax and let go. They also provided relief to the normal aches and pains experienced during pregnancy. I am so thankful for my commitment to yoga throughout my pregnancy, as I truly believe it empowered me to have the amazing natural childbirth I desired.””
Tara began thinking about yoga years before beginning to practice. Always one to try new fitness and healing pathways, upon taking her first class in 2018, she felt a sense of finally coming home. After completing her Sattva Hatha 200hr teacher training in 2021, she immediately began pursuing a path to become a Yoga Therapist. In early 2024, Tara will finish her 1000hr Yoga Therapy training and start working through clinicals to obtain her IAYT license. Throughout this time, Tara completed a 500hr RYT, 80hr RPT in the Pre/Postnatal space, and a 100hr Ayurveda and Yoga Certification.