New Pranayoga? Start Here!

Pranayoga’s mission is to bring yoga to people that cannot practice traditional yoga. We offer group sattva vinyasa all levels classes, group yoga therapy classes, beginner yoga, restorative and yin. We also offer kids and prenatal group sessions. We have also become the respected training institute and studio for teachers to fill their cups.

Pranayoga Institute is the home of the midwest’s first yoga therapy collective featuring

• Individual Yoga Therapy Sessions
• Yoga Therapy Wellness Series
• International Association of Yoga Therapy Training Accredited Institute for yoga teachers that wish to become Yoga Therapists.
• Yoga Alliance Certifications and Trainings as holistic yoga teachers
• Integrative wellness including Ayurveda Counseling, Life Coaching and Massage Therapy complimentary to yoga therapy.

To get the most out of your yoga experience practice often and always inform your instructor of any injuries, illness, or acute discomfort prior to any class. Yoga is very safe but certain postures may aggravate any inflamed or irritated parts of the body. The benefits come from the awareness, not how far your stretch. Get to know and respect your body and it’s capabilites. All exercise programs involve a risk of injury. The following guidelines will help ensure more benefits for a safer, sustainable practice.

• Listen to the instructions carefully.
• Do not perform postures or movements that are painful to you.
• Breathe smoothly and continyously as you move.
• Do not hold your breath or strain to attain any position,
• Work gently, respecting your body’s abilities and limits.
• Ask for help if you are unsure how to perform a certain movement,
• For menstrating woman, it is not recommended to invert.
• Pregnant women must consult their health care provider before starting yoga and may enjoy our pranamommas prenatal classes!