New Pranayoga? Start Here!
Has someone you trust recommended yoga to you? We’re here to support you in easing pain, reducing stress, improving sleep, and connecting with your body. Together, we’ll create a practice that fits your unique needs and lifestyle.
Discover Wellness with Our Introductory Package
Take the first step toward holistic healing and vibrant health at Pranayoga, your Ayurveda and Yoga Therapy Healing Arts Studio. You’ll enjoy a thoughtfully curated package designed to help you explore and embrace your wellness journey.
Here's what’s included:
✨ A 60-Minute Personalized Consultation
Meet with one of our experienced healing arts practitioners to:
Assess your unique wellness goals and needs.
Design a customized yoga and healing arts plan tailored to your body, mind, and lifestyle. (value $250)
✨ BONUS: One Month of Unlimited Yoga Classes
As part of your journey, enjoy 1 month of unlimited yoga classes, in-person or online. This is the perfect opportunity to experience the healing power of therapeutic movement and breath while kickstarting your practice. (value $180)
Investment: $180
Whether you're looking to reduce stress, manage pain, or create a balanced and mindful lifestyle, our "Start Here" Introductory Package is your gateway to transformational healing.
Ready to begin? Your wellness journey starts now!
Frequently Asked Questions
Pranayoga’s mission is to bring balance in an unbalanced world. If you are experiencing stress, illness, back pain, anxiety, or just feeling the overall impact of living an unbalanced lifestyle, we invite you to experience the difference of a therapeutic yoga studio.
Documented benefits of our students:
- Reduction in sports related injuries.
- Improved Sleep
- Improved Heart Rate Variability
- Overall sense of Well-being and Joy.
- Improved strength and flexibility
- Increase Body-Awareness and Somatic Movement.
- Improved Mood
- Improved Energy
More Calm..
Setting Up For Success
To get the most out of your yoga experience practice often and always inform your instructor of any injuries, illness, or acute discomfort prior to any class. Yoga is very safe but certain postures may aggravate any inflamed or irritated parts of the body. The benefits come from the awareness, not how far your stretch. Get to know and respect your body and it’s capabilites. All exercise programs involve a risk of injury. The following guidelines will help ensure more benefits for a safer, sustainable practice.
- Listen to the instructions carefully.
- Do not perform postures or movements that are painful to you.
- Breathe smoothly and continyously as you move.
- Do not hold your breath or strain to attain any position,
- Work gently, respecting your body’s abilities and limits.
- Ask for help if you are unsure how to perform a certain movement,
- For menstrating woman, it is not recommended to invert.
- Pregnant women must consult their health care provider before starting yoga and may enjoy our pranamommas prenatal classes!
How to find us?
Meet Our Teachers & Yoga Therapists
Our staff is here for each other and for you to have the best yoga experience, to create a safe space, and to meet you where you are!