Sadhana: 300-Hour Bridge to Yoga Therapy
-Live what you teach.
-Skillfully move from yoga teacher to community builder, lifestyle counselor, yoga therapist.
-Cultivate safe supportive environments for self-empowered healing.
Sadhana: 300-hour Bridge to Yoga Therapy
Sadhana (Sanskrit: साधन) refers to a dedicated spiritual practice aimed at personal growth and self-realization. It involves a disciplined effort to cultivate specific qualities or achieve a desired goal. Sadhana is a holistic practice that can include:
Asana (physical postures): Performed with awareness and intention.
Pranayama (breathwork): Techniques to control and expand prana (life force).
Meditation: Stilling the mind and focusing attention.
Chanting (mantra): Repeating sacred sounds to elevate consciousness.
Self-study (svadhyaya): Contemplation of yogic texts and self-reflection.
Devotion (bhakti): Cultivating love and devotion to a higher power.
Sadhana and Transformation:
Sadhana is "to take something ordinary and make it extraordinary," Through consistent practice, Sadhana can elevate everyday activities into sacred rituals. It can transform our perception of ourselves, our relationship with others, and our understanding of the world. This is at the heart of yoga therapy, and therefore this 300 hour program is often a bridge to yoga therapy.
Sadhana as a Journey:
Sadhana is not about achieving perfection but rather about consistent effort and self-discovery. It's a journey of growth, transformation, and ultimately, a deeper connection to our true selves.
10-month Training includes Weekly Meetings, Mentoring Groups, Yoga Sutra Retreat, and Elective Coursework.
Online Training, Live-Stream Training. *All sessions are recorded.
Pranayoga’s 300-hour Sattva Vinyasa Teacher Training is an advanced Ayurveda and yoga training course. This program is for yoga teachers seeking to enhance their knowledge and experience. Your passion for yoga practice has gotten you this far. Now you are ready to skillfully move forward as a community builder, innovator, and possibly a professional yoga therapist!
In Sattva Vinyasa®, people are met at their level of practice. The genuine principles of Tantra, Somatic Movement, Ayurvedic Medicine, and Yoga Therapy guide our method. Dani, our Founder, has cultivated this program with 25+ years of research, personal and professional experience as a Yoga Therapist and Ayurvedic practitioner.
In contrast to common vinyasa in the West, Sattva Vinyasa is based on Yoga Therapy and Ayurveda to meet students where they are, whether guiding an adaptive chair class or working with advanced students and injuries they may have incurred along the way. We use this program as a stepping stone to the 1000-hour yoga therapy training course. This program empowers teachers to create a safe and supportive environment to help students heal and grow.
✨ Feel the support of Pranayoga Mentors who have been educating teachers since 2009.
✨Embrace community in the delivery of in-person and online classes.
✨ With over 17 years of clinical yoga therapy and Ayurveda wellness experience, you will have a wealth of experience at your disposal.
✨ Fill your cup as you learn in our program rooted in lineage, clinical application, and personal practice providing the transformation as a leader in your field.
✨Build a bridge to our yoga therapy diploma program.
What you receive:
✨ Sattva Vinyasa teaching manuals and methodology for each course.
✨Comprehensive training. You can join in person or live stream, but you also receive all courses pre-recorded in your Prana Classroom.
✨ Course mentoring for homework, sequence, and protocol development.
✨Confidence in providing yoga therapeutics, ayurveda teachings, and seasonal sequencing in private and group settings.
✨85 hours of elective training of your choice. Yoga for Cancer Certification, Ayurvedic lifestyle certification, Yoga Psychology Certification, Pre-Natal, or Yin. Choose your elective, included in your training, or bridge to our yoga therapy program for 1000 hours of training.
✨6-week Mentoring on leading private sessions.
✨Sadhana personal practice library.
✨ Raja yoga retreat. (Room and board are additional cost. Can also watch our pre-recorded retreat)
One of The First 25 Accredited Yoga Therapy Training Institutes In The World!
Pranayoga Institute of Yoga and Holistic Health is a Yoga Alliance Registered Yoga School with Professional-Level RYS Credentials.
