New to Yoga?

300-Hour Yoga And Ayurveda Teacher Training

-Enhance your knowledge and experience
-Skillfully move from yoga teacher to community builder, lifestyle counselor, lead teacher.
-Cultivate safe supportive environment for healing.

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Bridge to Yoga Therapy

Confidently move from 200-hour teacher into our Yoga Therapy Diploma program with our 300-hour Ayurveda and Yoga foundations.


12-month Training includes 10 Core weekend modules meeting once per month, Mentorship, Yoga Sutra Retreat, and Elective Coursework.

On-Demand Training with live mentoring. You choose your path and pace.

Pranayoga’s 300-hour Sattva Vinyasa Teacher Training is an advanced Ayurveda and yoga training course. This program is for yoga teachers seeking to enhance their knowledge and experience. Your passion for yoga practice has gotten you this far. Now you are ready to skillfully move forward as a community builder, innovator, and possibly a professional yoga therapist!

In Sattva Vinyasa®, people are met at their level of practice. The genuine principles of Tantra, Somatic Movement, Ayurvedic Medicine, and Yoga Therapy guide our method. Dani, our Founder, has cultivated this program with 25+ years of research, personal and professional experience as a Yoga Therapist and Ayurvedic practitioner.

In contrast to common vinyasa in the West, Sattva Vinyasa is based on Yoga Therapy and Ayurveda to meet students where they are, whether guiding an adaptive chair class or working with advanced students and injuries they may have incurred along the way. We use this program as a stepping stone to the 1000-hour yoga therapy training course. This program empowers teachers to create a safe and supportive environment to help students heal and grow.

✨ Feel the support of Pranayoga Mentors who have been educating teachers since 2009.

✨Embrace community in the delivery of in-person and online classes.

✨ With over 16 years of clinical yoga therapy and Ayurveda wellness experience, you will have a wealth of experience at your disposal.

✨ Fill your cup as you learn in our program rooted in lineage, clinical application, and personal practice providing the transformation as a leader in your field.

What you receive:

✨ Sattva Vinyasa teaching manuals and methodology for each course.

✨Complete online training. You can join in person or live stream, but you also receive all courses pre-recorded in your Prana Classroom.

✨ Course mentoring for homework, sequence, and protocol development.

✨Confidence in providing yoga therapeutics, ayurveda teachings, and seasonal sequencing in private and group settings.

One of The First 25 Accredited Yoga Therapy Training Institutes In The World!

Pranayoga Institute of Yoga and Holistic Health is a Yoga Alliance Registered Yoga School with Professional-Level RYS Credentials.

Dani - Founder of Pranayoga

Marcia - Teacher & 500 Hour Student

The Program


Application & Payment


The Teachers

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Deepen Your Practice