"Whether you're aspiring to teach or simply seeking a deeper connection to yourself, we are here to support your unique path. Welcome to Pranayoga Institute of Yoga and Holistic Health!"

The Program

What You Will Learn and Experience

Foundations of Yoga
• Understand yoga’s true essence — beyond exercise — as a path to inner and outer harmony.
• Dive deep into the Pancha Maya Model (the five layers of being) and the Eight Limbs of Yoga to transform not just your practice, but your life.
• Explore the Yamas and Niyamas (ethical guidelines) and reflect meaningfully through journaling exercises designed to integrate wisdom into everyday living.

Teaching Skills and Methodology
• Learn holistic sequencing rooted in classical Sattva Hatha practices, blending breath, movement, and meditation intentionally.
• Study essential Sanskrit terms to deepen your understanding of yoga’s sacred language.
• Receive mentorship on clear, compassionate cueing, energetic presence, and holding safe space for students — whether teaching vinyasa, gentle, or restorative classes.
• Gain trauma-sensitive teaching techniques, so every body feels welcomed and empowered.

Anatomy, Physiology, and Biomechanics
• Study anatomy in an embodied way: learning not just bones and muscles, but how yoga strengthens, balances, and heals the human body.
• Understand how yoga interacts with key systems (nervous, immune, respiratory, endocrine) and how to adapt practices safely for different needs.

Subtle Body & Energetics
• Awaken and harmonize your energy through an in-depth study of Pranayama (breath control), Mudras (energetic hand gestures), and Bandhas (energetic locks).
• Explore the chakra system and the subtle anatomy of the nadis, enriching your ability to heal from within.
• Connect to the rhythms of nature through Ayurveda and learn to live — and teach — with seasonal wisdom.

Meditation and Mindfulness
• Develop personal meditation practices through accessible techniques like Japa (mantra meditation), Trataka (gazing meditation), and Yoga Nidra (guided deep relaxation).
• Cultivate the ability to anchor into presence, enhancing both your teaching and personal life with clarity, joy, and inner steadiness.

Practice and Embodied Experience
• Attend (or stream) 50 hours of live or on-demand yoga classes, experiencing yoga as a living, breathing art, not just theory.
• Observe and assist in live classes to deepen your teaching voice and confidence.
• Create and deliver your own final teaching project — celebrating how far you've come.

Support and Mentorship
• Personalized monthly mentorship calls to inspire your growth, overcome obstacles, and stay motivated.
• Full access to faculty for ongoing email support — because no question is too small when you're walking the path of yoga.

🌿 Your Journey Will Feel:

• Nourishing — Learn at a pace that feels natural, supportive, and joyful.
• Empowering — Discover your authentic voice as a yoga teacher and lifelong student.
• Transformational — Align body, mind, and spirit to experience yoga as a vibrant way of living.
• Connected — Belong to a heart-centered community that celebrates individuality and honors the deeper roots of yoga.

The Teachers

PAYMENT DETAILS