Massage

Pranayoga's Bodyworkers are trained in many integrative healing modalities from yoga therapy, cranial sacral therapy, mayofascial release, lymphatic drainage, trauma-sensitive techniques, ayurvedic massage, sound healing, and so much more.

You will begin with an initial consultation with your therapist to develop a treatment plan that is individualized to your needs, followed by your first bodywork session.

Each session will be completely personalized to meet your needs. Follow up sessions are available 1 or 2 times per month in 60 or 90 minutes sessions. We also have packages available for intensive weekly therapies.

Benefits of Safe, Healthy, Healing touch

• Helps body and mind come back into balance

• Supports release of physical and emotional trauma

• Relieves tension chronic pain.

• Decreases muscle tension and stiffness

• Improves joint range of motion

• Lowers blood pressure and quiets stress hormones in the body

• Boosts the immune system (increases flow of lymphatic fluid)

• Promotes faster healing after surgery.

• Breaks up scar tissue in the body (this can reduce the chance of a recurring injury)

• Reduces pain and swelling

• Promotes well-being by stimulating the release of endorphins (body’s natural painkillers and mood elevators), promoting deep relaxation, satisfying the need for safe human touch, and providing more vitality.

• Improves sleep patterns

• Eases symptoms of fibromyalgia and chronic pain.

• Pregnancy, labor, and delivery can go more smoothly with massage (due to the reasons listed above)

• Please plan to arrive approximately 10 minutes prior to your appointment, to allow yourself time to relax.

• All new clients will be asked to complete a client information form

• Be sure to drink plenty of water following your treatment.

• We encourage you to discuss your preferences and goals, and any medical or physical considerations with your therapist so that your treatment thoroughly and safely meets your expectations.

Jenny Young

Jenny is a massage therapist who is able to help you journey towards better health. Her massages are relaxing but also healing since many of our "issues" are in our tissues. Her massages do work directly on muscles, but they are also a gateway to healing our breath, thoughts, emotions, and inner spirit. Having a degree in Biology, along with being a certified Yoga Therapist with years of experience makes Jenny extremely proficient in addressing her client's needs. Above and beyond that, however, her generous, kind, and empathic personality make each encounter a blessing.

Dawn

Dawn has been practicing massage therapy since 2002. She holds a license in massage in NC, TN, and IN and is a Board-Certified massage therapist. She is trained in various modalities of massage including, Swedish, Deep Tissue, Neuromuscular, Cranio-Sacral, Reiki, Holographic Health, and energy techniques. Dawn is passionate about health and wellness, education for massage therapists, and continuing her own education in massage and other wellness platforms.