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Beginners Mind: Meditation 101 Series

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Meditation refers to a variety of practices where an individual trains the mind and induces a specific mode of consciousness. Different meditation practices include: mantra meditation, relaxation mediation, guided relaxation, compassion meditation and 5 sense meditations.

Meditation refers to a variety of practices where an individual trains the mind and induces a specific mode of consciousness. Different meditation…

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Beginners Mind: Meditation 101 Series

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