Free Community Class July 1
10:45-11:45am
LaToya began her yoga journey in 2015. What started as curiosity peaked by a few gym and studio classes, has blossomed into much more. She tried many different types of movement over the years but always returns to yoga. She began the 200 hour teacher training in 2016 as a way of deepening her own understanding of yoga both on and off the mat. What intrigues her most is how yoga offers benefits beyond just the physical practice. When not on the mat, you can find her spending time with her family and chasing around two little ones and a dog.
"Yoga has a way of welcoming more ease into my mind and body and I want everyone to have the opportunity to experience the same. Life has ebbs and flows, periods of ease and friction. Yoga is a tool to remain grounded through all the seasons of life. From pranayama, to philosophies, to meditation. Yoga is a great way to fill up your toolbox."
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You are invited to join our community in this Free introductory yoga class, and info session about Pranayoga Community. Pranayoga community's mission is healing through yoga therapy and ayurveda. All teachers strive to meet you where you are on your wellness journey. Our styles are trauma-informed, therapeutic and seasonally adapted to reduce stress and increase well-being. All are welcome to experience our therapeutic approach to healing movement through yoga. Dress in comfortable clothing. We have all the props needed, but bringing your own yoga mat is recommended!
Explore the PranaYoga Community Today!
LaToya began her yoga journey in 2015. What started as curiosity peaked by a few gym and studio classes, has blossomed into much more. She tried many different types of movement over the years but always returns to yoga. She began the 200 hour teacher training in 2016 as a way of deepening her own understanding of yoga both on and off the mat. What intrigues her most is how yoga offers benefits beyond just the physical practice. When not on the mat, you can find her spending time with her family and chasing around two little ones and a dog.
"Yoga has a way of welcoming more ease into my mind and body and I want everyone to have the opportunity to experience the same. Life has ebbs and flows, periods of ease and friction. Yoga is a tool to remain grounded through all the seasons of life. From pranayama, to philosophies, to meditation. Yoga is a great way to fill up your toolbox."