Breathing Deeply: The science of the breath.
Online Anytime
$89
Instructors
Dani McGuire
Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor
Dani “Vani” McGuire is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings.
Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program.
In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.
Share
\
Join us in exploring the physiology and yoga therapies that help us strengthen the body, balance the mind, relax the body, and connect the Spirit. This series consists of 4 lessons to optimize your breathing for balance of mind, body and energy. Each session is 90 minutes long and contains practice, exploration, lecture and homework.
Learn:
- Fundamental breath-work for holistic health, and assessment of breathing patterns.
- A foundation of breathing mechanics and anatomy of breath.
- Definition of prana and the movements of breath according to authentic yoga and ayurveda.
- Pranayoga's 7 healing breathing practices, as taught by yoga therapist and founder, Dani McGuire.
Reduce:
Tension, anxiety, and fatigue.
Increase:
Oxygen uptake to the cells, removal of gaseous wastes, resiliency to stress, heart rate variability.
Balance:
Your vital life force energy. Prana.
Instructors
Dani McGuire
Founder of PranaYoga, Creator of Somatic Vinyasa Yoga Therapy, Author, Yoga Therapist, and Ayurveda Wellness Counselor
Dani “Vani” McGuire is the founder of PranaYoga and the visionary behind the Somatic Vinyasa Yoga Therapy method. With over 22 years of yoga practice and a dedicated focus on yoga therapy since 2007, her journey into the healing arts began as a personal quest to overcome an eating disorder and chronic pain. Through the transformative power of Yoga and Ayurveda, Dani found healing and purpose, which she now shares with others through her therapeutic offerings and teachings.
Dani is the author of The Path of Joyful Living, a contemporary exploration of kriya yoga and the psychology of yoga. She has a profound commitment to helping individuals navigate life with greater ease, particularly those facing cancer, chronic pain, or other health challenges. As a certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT), she leads the PranaYoga Institute, which offers a 1,000-hour IAYT-accredited Yoga Therapy Diploma program.
In addition to training future yoga therapists, Dani works one-on-one with clients, providing personalized Ayurveda and Yoga Therapy sessions designed to foster balance and well-being.