February Theme: Heart-Centered Truth
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Heart-Centered Living
Hridayam Satyam – The Heart is the Truth
Hridayam Satyam translates as "the heart is the truth." The heart knows the truth and speaks the truth. Yet, in today’s fast-paced world, distractions and external influences often pull us away from our deepest knowing. This month, we focus on Heart-Centered Living—the practice of aligning our actions, thoughts, and habits with the wisdom of the heart.
Much of the world right now is set up to confuse us, to distract us from listening to and knowing the truth. Social media, endless to-do lists, and external expectations can drown out the quiet but powerful voice of the heart. When we step away from these distractions, we create space to hear what truly matters.
I am practicing taking back my power and transforming my habits so that I may come back into alignment with the truth. Heart-centered living is a commitment to making choices that support joy, connection, and authenticity.
What pulls you away from the truth?
- Mindless scrolling or excessive screen time
- Overcommitting to things that don’t align with your values
- Seeking external validation instead of inner wisdom
- Numbing discomfort instead of facing it with courage
What keeps you aligned with the truth?
- Practicing yoga, meditation, or breathwork
- Spending quality time with loved ones
- Engaging in meaningful conversations
- Prioritizing rest and self-care
- Pursuing creative expression and play
The body and mind often try to choose the easy way, and sometimes, the easy way can leave us feeling unmotivated. We sleep in instead of going to yoga, the gym, or church. We watch Netflix instead of following through with dinner plans with friends or family. We complain about not having enough time and not enjoying many of our days—yet, how much of that is within our control?
I recently attended a vision board workshop with two of my favorite coaches, Susan Hyatt and Alexandra Franzen. Susan spoke of a Joy Tax—the price you are willing to pay to pursue your dreams. Living a heart-centered life requires small, intentional sacrifices that create long-term fulfillment.
What is the price of aligning with your truth?
- Is it worth waking up early to care for your body and mind?
- Is it worth shutting off the TV or putting down the phone to spend time with friends?
- Is it worth saying no to what drains you and yes to what lights you up?
Joy and fulfillment are investments. What will you be paying for if you do not choose to align with your heart’s truth?
A Heart-Centered Life is Within Reach
Each day, we have an opportunity to listen to our hearts and make choices that support our highest selves. By consciously choosing alignment over distraction, we pave the way for a more fulfilling, authentic, and joyful life. This journey isn’t about perfection; it’s about presence, awareness, and small, consistent choices that lead us home to ourselves.
As you move through this month, ask yourself: What does my heart truly need? What can I do today to nourish and honor that truth?
This month at Pranayoga, we invite you to explore practices that reconnect you to the heart and support your journey toward heart-centered living.
“Yad bhāvam, tad bhavati” – As is your feeling, so is your experience.
Join us in cultivating a heart-centered life! ❤️