Our Class Styles

//Our Class Styles
Our Class Styles 2020-08-18T13:32:10+00:00


PranaYoga is a Sattva Vinyasa Studio. Sattva Vinyasa is a method of yoga developed by founder and yoga therapist, Dani McGuire(vani) after over 2500 hours of yoga training and yoga therapy.

Sattva means balance. Our mission is to meet our students where they are. We teach beyond the traditional yoga postures, by infusing our movement with yoga therapy and the understanding of the sister science of yoga, which is Ayurveda Wellness. Sattva Vinyasa was developed to undo habitual movement patterns and prevent repetitive stress injury, even created by some yoga styles. Sattva Vinyasa teachers provide many variations of  postures for the modern day yoga practitioner, to relieve stress, sedentarism, and chronic pain, while challenging the body to increase in mobility and strength. Sattva vinyasa practices are adapted to the rhythms of the day and season to cultivate the most well rounded movement nutrition for every body.

Movement Therapeutics: for every body

  • Yoga Therapy Chair
  • Sattva Yoga Therapy

For Beginners and to Nourish Intermediate Yogis

  • Sattva Yin
  • Basic Flow
  • Sattva Restore
  • Restorative and Bodywork

  • Heated Sattva Vinyasa
  • Sattva Vinyasa
  • Meditation

  • Sattva Vinyasa(heated/all-levels)
  • Sattva Sweat(Reservations Required-small room)

  • Aerial Yoga
  • Kids Yoga(ages 6-12)
  • Prenatal Yoga

For other classes Register here under Series Schedule

For questions on any classes or to find a class that meets your needs email me: Dani@pranayogaschool.com