Pre and Post Natal Private Sessions
Prental private sessions are perfect for the busy mom faced witht he challenge of finding room in the schedule for group classes, or for those wanting individual attention for specific pregnancy related conditions, such as sciatic pain, prolapse, carpal tunnel syndrom, sleep disturbances, anxiety, or post partum depression.
Yoga for Bedrest
Your mindbody practice doesn’t have to end if you are put on bedrest. Our certified prenatal teachers will come to your home and guide you through gentle movement adapted for moms on bedrest, breathing practices, guided relaxation and visualization techniques to reduce stress and anxiety and increase confidence and wellbeing for the mom with limited mobility.
$45 for 30 minute relaxation session
$80 for 60 minute complete therapeutic prenatal session
Prenatal Restore Massage
50 minutes $65
This relaxing massage for two nurtures both the mother and child. Ease discomforts associated with pregnancy such as pressure, swelling, and an aching back. Extra care and attention are given to your comfort, and stage of pregnancy. Please let us know the number of weeks of your pregnancy when scheduling.