Prenatal yoga provides the strength and relaxation benefits of yoga, as well as a chance to nurture yourself while bonding with the life inside. The special selection of postures, are designed to prepare the body for changes that occur before, during, and even after labor.
Prenatal yoga was one of the greatest things I did for myself during my pregnancy journey. As a beginner to yoga, I was unsure what kind of experience I would walk away with, but I’m pleased to say it was incredible! Throughout my weekly practices, I was able to develop a vision for my labor and delivery. These classes taught me the power and importance of the breath, and trained my body to relax and let go. They also provided relief to the normal aches and pains experienced during pregnancy. I am so thankful for my commitment to yoga throughout my pregnancy, as I truly believe it empowered me to have the amazing natural childbirth I desired.
Having had a pretty steady yoga practice prior to becoming pregnant, I was happy to give the Pranamammas prenatal yoga classes a try once the normal classes became a bit too much for me and my growing belly. While it was great to be able to continue my practice, I also found myself part of this new club of moms-to-be, and part of the fun every week was getting the updates on how everyone was doing with their pregnancy. The classes also gave me a chance to have some dedicated “me” time every week where I could relax and focus on baby and me.
Benefits of Prenatal Yoga
Decreases Lower Back Pain
Helps with Carpal Tunnel Syndrome
Decreases Headaches and Shortness of Breath
Improves Mood and Motivation
Decreases Risk of Preterm Labor
Decreases Risk of Pregnancy-Induced Hypertension
Most importantly, Prenatal Yoga can help you bond with your baby and empower you through the community of other pregnant women. “As you sow, so shall you reap.”
Prenatal Pricing Options
10 Class Pass
20 Class Pass
Note: Pre-registration is required.