Discover your strength. Awaken your spirit.
218 Pearl Street, Fort Wayne IN 46802
10329 Illinois Rd, Fort Wayne IN 46814
ph 260-627-YOGA (9642)
On-Site Yoga Sessions are usually an hour to 75 minutes long and include guided relaxation.
Price: Less than 10 people 80.00
Call for pricing events of more than 30 students.
6 month and annual agreements receive wellness discount. 10% off when booking weekly.
When we are healthy, we are balanced and able to face challenges in life and work. It is easier to give our best to whatever endeavor we undertake.
Why yoga in the workplace?
On-Site Yoga offers a low-cost holistic solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. It is a great way to show employees that you care about their health and well-being. The performance of a corporation depends on the performance of its employees. Healthy employees are more productive and more cost effective.
Additional Direct Employee Workplace Benefits Include:
Work with alignment and breath to learn the essential poses that are the foundation of any yoga practice. Yoga 101=5 weeks of fun.
Class 1:Introduction to Yoga + Flow Class-From the Desikachar tradition we learn the art of awareness, breath, and movement to discover the therapuetic effects of yoga on the parasympathetic nervous system, allowing relaxation. Proper relaxation=more productivity. Reduce stress and anxiety and increases clarity and energy.
Class 2: Alignment principals 101, learn the alignment that will keep us safe and create a sustainable practice that will be steady and leave you feeling a little taller in your seat.
Class 3: Grounding and Energizing Practice-Forward Folds and Back Strengtheners. Balancing our nervouse system. Learn how the practice can reduce stress or pick you up more than another cup of Joe.
Class 4: Twists, Inversions. Detox those vending machine goodies and turn your perspective upside down with gentle twists and restorative inversions for any level.
Class 5: Balance on and off our mats. The class was great, now how do we make this a lifestyle? How to continue on, develop intention and live your yoga.
Bring seasonally! Tuition for 5 week corporate class.
<10 students $800
10-20 students $1200
20-30 students $1600