Welcome to Pranayoga Institute. the yoga your doctor recommends.
Yoga Therapy uses awareness, breath, and movement to create harmony and balance within our multi-dimensional beings, while living in a highly integrated and stressful world. As yoga therapists we work with the physical body in a way that science meets traditional yoga therapies and all of our teachers have been trained with this therapeutic approach, even at the remedial levels. We offer specialty yoga therapy classes and series for those that can’t attend a regular yoga studio and always practice meeting ourselves where we are today.
Within our practice of yoga and ayurveda wellness, you will begin to see increased health, well-being, and vitality. Yoga is not a noun, but a verb, a daily process that helps us to shift from chaos to calm and from surviving to thriving.