All you need to know as a beginner is Inhale, Exhale, Repeat.

The yoga practice uses awareness, breath, and movement to create harmony and balance within our multi-dimensional beings, while living in a highly integrated and complex world. We work with the physical body and meet ourselves where we are today. Within our practice of the poses we begin to see increased health, well-being, and vitality in our lives. Yoga is not a noun, but a verb, a daily process that helps us to shift from chaos to calm. Yoga is to uncover the beauty within and all around.

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Yoga 101-The best way to enter our Institute-A friendly group of newbies breathing together.