New to Yoga?

Massage

Personalized massage treatments

A7308005

Health Benefits Of Massage Treatments

  • Relieves tension headaches and chronic back pain

  • Decreases muscle tension and stiffness

  • Improves joint range of motion

  • Lowers blood pressure and quiets stress hormones in the body

  • Increases circulation

  • Boosts the immune system (increases flow of lymphatic fluid)

  • Promotes faster healing of strained muscles and sprained ligaments

  • Improves sports performance (warms up the muscles as it improves circulation in the body without causing pre-event tiring, increases flexibility and range of motion)

  • Faster recovery between workouts (relieves muscle cramps and spasms, jump-starts the process of removing lactic acid and metabolic buildup in muscles that occurs with exercise)

  • Breaks up scar tissue in the body (this can reduce the chance of a recurring injury)

  • Reduces pain and swelling

  • Promotes well-being by stimulating the release of endorphins (body’s natural painkillers and mood elevators), promoting deep relaxation, satisfying the need for human touch, and providing more energy to do the things you love!

  • Improves sleep patterns

  • Eases symptoms of fibromyalgia

  • Pregnancy, labor, and delivery can go more smoothly with massage (due to the reasons listed above)

Conscious design ubesl Mf S1lk unsplash

Tips for Your Best Experience

  • Please plan to arrive approximately 15 minutes prior to your appointment, to allow yourself time to relax and prepare for your spa experience

  • All new clients will be asked to complete a client information form

  • Be sure to drink plenty of water following your massage

  • We encourage you to discuss your preferences and goals, and any medical or physical considerations with your therapist so that your treatment thoroughly and safely meets your expectations

Alan caishan c U53 ZF Br3lk unsplash
Book a session

Book a Session

Begin your healing journey today

Meet our Massage Therapists

Jenny 715x1024 1 715x1024

Jenny Young

Jenny is a massage therapist who is able to help you journey towards better health. Her massages are relaxing but also healing since many of our "issues" are in our tissues. Her massages do work directly on muscles, but they are also a gateway to healing our breath, thoughts, emotions, and inner spirit. Having a degree in Biology, along with being a certified Yoga Therapist with years of experience makes Jenny extremely proficient in addressing her client's needs. Above and beyond that, however, her generous, kind, and empathic personality make each encounter a blessing.

Dawn

Dawn

Dawn has been practicing massage therapy since 2002. She holds a license in massage in NC, TN, and IN and is a Board-Certified massage therapist. She is trained in various modalities of massage including, Swedish, Deep Tissue, Neuromuscular, Cranio-Sacral, Reiki, Holographic Health, and energy techniques. Dawn is passionate about health and wellness, education for massage therapists, and continuing her own education in massage and other wellness platforms.

Jenny Young is a massage therapist who is able to help you journey towards better health. Her massages are relaxing but also healing since many of our "issues" are in our tissues. Her massages do work directly on muscles, but they are also a gateway to healing our breath, thoughts, emotions, and inner spirit. Having a degree in Biology, along with being a certified Yoga Therapist with years of experience makes Jenny extremely proficient in addressing her client's needs. Above and beyond that, however, her generous, kind, and empathic personality make each encounter a blessing.

Massage Customer