PranaKids 100HR Holistic Hatha + Meditation Certification

/PranaKids 100HR Holistic Hatha + Meditation Certification
PranaKids 100HR Holistic Hatha + Meditation Certification 2020-01-31T11:06:14+00:00

PranaKids Holistic Hatha and Meditation Certification

Begin Summer 2019

Level 1 Module: June 12th-14th

Friday-Sunday 9:15-5:15pm

Level 2 Module: June 19th-21st

Friday-Sunday 9:15-5:15pm

Pranakids is a 100 Hour Yoga Alliance Registered Children’s Yoga Teacher Training Program.  This program was developed for  teachers wanting to enhance children’s lives through the practice of yoga.

PranaKids 2018 Training

Part 1: June 14th-16th and Part 2:June 28th-30th

Daily Schedule: Monday-Friday 

Time Sessions
9:15 – 10:30 am Yoga Practices
10:30 am – 12:30 pm Lecture & Presentation
12:30 – 1:30 pm Lunch Break/Discussion
1:30 – 4:00 pm Teaching Lab and Lecture
4:00 – 6:00 pm Closing Lecture, Feedback, Questions and Homework

This program is for anyone wanting to enhance children’s lives through the practice of yoga.

  • School teacher looking for ways to activate learning opportunities in the classroom
  • Yoga teacher who wanting to expand your expertise
  • Childcare providers desiring an edge in your caretaking.
  • Moms and Dads wanting to give the gift of yoga to your kids.

All that is needed is a passion for yoga and a desire to make a positive difference in the lives of our children, while having fun!

It is not required that you are an RYT200, but if you are, after the completion of the requirements, you will be eligible to register as RCYT with Yoga Alliance.

Learn how to conduct a clear structured class, based on our PranaKids Classroom and Yoga and Meditaiton training that will allow you to teach a holistic practice of yoga and mindfulness in classrooms, yoga studios, gyms, and beyond. Explore the challenges of teaching in school environments, studios, and community spaces. Gain practical information about how to set up new classes, navigate relationships with schools, manage challenging behavior, serve the needs of diverse populations, and to teach for trauma and therapeutic purposes, as created by yoga therapist Dani McGuire. AKA Vani.

You will leave this training with a deeper understanding of child development, the capacity and confidence to create lesson plans that meet children’s needs, and the knowledge to teach in a safe, engaging, and compassionate way.

The full certification consists of four modules, elective workshops, observation and practicum. The modules may be taken in any order, as it fits your schedule.

Students will be prepared to work with and teach children of all ages with fun and inviting themes and techniques.

PranaKids Holistic Hatha and Meditation Topics Include:

  • Creating lesson plans for children and teens of all ages and abilities.
  • Breathing exercises appropriate for children
  • Techniques and Body benefits and modification to meet the child where they are both Physically and Mood.
  • 10 PranaKids Sequences and activities to provide the ancient science of hatha yoga with modern research of learning styles in a comprehensive holistic approach.
  • Relaxation techniques, deep breathing, guided, imagery, mindfulness, and yoga.
  •  Anatomy and Physiology of breathing practices for children.
  • How to teach children about their growing bodies
  • Learn creative ways to teach anatomy in your PranaKids Classes.
  • How a child’s mind and body are developing and how this impacts their yoga activities and modifications.
  • Understand the development of gunas(mood) and mental/emotional maturity of children ages 2-15.
  • Emotional, cognitive and social development for each age group.
  • Discover the Importance of Rest & Relaxation for children.
  • Understand stress and how it relates to children.
  • Benefits of Meditation and Mindfulness Practices and How to Teach to different ages
  • Using Themes and Stories to Bring in the Ethics of Yoga
  • Teaching to different age groups
  • Games, songs and child appropriate chants
  • Partner & group poses
  •  Creative movement and Proprioception building routines
  • How to incorporate music, songs, crafts into the classroom.
  • Adaptations for special groups: special needs children, teens, families, etc.
  • Behavior management techniques that support a loving, non-competitive environment and encourage respect for self and others


Participants will be required to teach 12 hours of PranaKids classes at Pranayoga Institute or elsewhere, observed by mentors where, feedback and suggestions will be provided, as well as viewing 6 Kids Yoga Classes of Peers teaching PranaKids, and providing feedback and suggestions as part of the learning process.

You will learn specifically how to create and conduct a well orchestrated classroom for the PranaKids classes that:

-improves neuromuscular development,
-Encourages balanced motor development
-Develops core strength, important for posture and alignment
-Reduces risk of injury and improves performance in sports
-Promotes better sleep patterns
-Improves digestion
-Reduces stress and anxiety.

Part 1: Nourish – Begin to understand the concepts of setting up a PranaKids Holistic yoga class. Learn history, philosophy, and foundations of teaching children’s yoga.
­ Grow:– Understand how children’s anatomy and minds are developing and how this impacts their yoga activities and modifications used. Learn how to teach children about their growing bodies, applying anatomy into the classroom and how to effectively teach  to different age groups.
Part 2: Blossom – Learn how to create the most creative classroom using games, stories, songs and child appropriate chants. Helping them discover the power of  creativity, breath, and voice.
Flourish-Understand the development of gunas(mood) and mental/emotional maturity of children ages 2-15. Learn the art of mediation and mindfulness for children and how to apply meaningful intentions.


Directing Manager, E-RYT200, RYT500, RCYT, RPYT, Sattva Vinyasa Teacher, Sattva Yin Teacher

Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari

Vani, certified Kids yoga teacher since 2007 has created kids yoga programs for the montessori environment, teaching the yamas(our relationship to the world) through increasing literacy and learning yoga postures and play, building self confidence, healthy bodies, and healthy relationships. Vani has also led creative movement classes at low income schools increasing literacy skills and movement principles in dance.



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Tuition: $1,330  (includes $150 deposit + application fee)

                                                                                or $590 per module + deposit/application fee

Early Bird Tuition Saves $100 when registering before May 1st

Pranayoga Institute has a three(3) day cancellations policy. An applicant who provides a written notice of cancellation within (3) days excluding Saturday and Sunday and federal holiday of paying the initial deposit or tuition payment is entitled to a refund of all monies paid. No later than 30 days after receiving the notice of cancellation Pranayoga Institute shall return all monies exception of the deposit.

After 3 days all monies are non-refundable and non transferable.

Written notice of these grievances must be sent to admissions@pranayogainstitute.com.