Personal Training

Ayurvedic Personal TRANSFORMATION PROGRAM

This program combines the mindbody principles and philosophies of yoga and nutrition, with Yoga for Strength and Atheletes according to your Ayurvedic Constitution

What you will receive in the program

• Consultation and Ayurvedic Constitution test
• Guided Ayurvedic Cleanse to start the program in a balanced state
• Customized program designed to meet your personal needs and goals
• Progressive plan to increase your personal fitness and lifestyle goals over time through our pranayoga team of healers

THE SESSION

• Private Yoga Session for Your Constitution   
• Assisted stretching with flexibility and range of motion exercises
• Core strengthening postures
• Breathing exercises for mindbody relaxation and balance
• Nutritional Guidance

Professional Consultants

 

Dani Mcguire E-RYT 500, AANC  Yoga Therapist

Dani has been a health and wellness enthusiast since the young age of 16. She is a yoga therapist, teacher trainer, and Ayurvedic Health Educator.

Dani is also dedicated to teaching yoga to people with cancer and chronic pain. She is a Yoga Therapist and is registered with the International Association of Yoga Therapists. Her teacher and mentor is Jnani Chapman and she has received her certification through Integral Yoga Academy. Her goal is to make these services available to everyone living with cancer, regardless of their income.

Dani is committed to forming a partnership with every one of her students to serve them in finding peace, health, and a greater sense of well being wherever they may be in this moment.

 

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Getting Started

Contact us today for your initial consultation that will allow us to design a program specifically for your goals in holistic health.