10 Benefits of Yoga Therapy

Yoga therapy is an age-old practice that has been gaining popularity over the past decade. I first heard about yoga therapy when I was a newer yoga teacher working for a neurosurgeon. They had the innovation to bring yoga therapy to their patients. It was 2006, and research was emerging from the International Association of Yoga Therapists on the benefits of yoga therapy. Today IAYT represents more than 5,600 yoga and healthcare professionals who work in more than 50 countries. We proudly hold accreditation from IAYT in certifying the yoga therapists of tomorrow.
So what is Yoga Therapy, and what benefits can I expect?

Yoga Therapy is a way of transforming both the body and mind. Sattva Yoga therapy, practices range from maintaining health to recovering health and can be used at any stage of disease or healing. Some documented benefits are:

1. Pain Relief: Yoga therapy can help to relieve pain caused by chronic conditions like arthritis, back pain, and migraines. Strategies may help lengthen and strengthen muscles, reduce inflammation, and improve circulation.

2. Stress Reduction: Practicing yoga therapy helps to reduce stress and anxiety. Breathing techniques and meditation calm the mind and reduce cortisol levels in the body.

3. Improved Sleep: Yoga therapy can improve the quality of sleep by reducing stress and promoting relaxation. Practicing yoga or yoga nidra (deep relaxation) before bed can help you fall asleep faster and stay asleep longer.

4. Increased Mobility and Ease in your Body: Yoga therapy can improve mobility. Regular practice can lead to an increased range of motion and improved posture.

5. Boosted Immune System: Yoga therapy can boost the immune system by reducing stress and promoting relaxation. The deep breathing techniques can help to improve the flow of oxygen and nutrients throughout the body.

6. Better Digestion: Yoga therapy can improve digestion by stimulating the digestive system and reducing stress. Certain poses can help to massage the internal organs and improve circulation.

7. Improved Focus: Yoga therapy can improve focus and concentration by calming the mind and reducing distractions. The meditation techniques can help to improve cognitive function and memory.

8. Increased Energy: Yoga therapy can increase energy levels by reducing stress and tension in the body. The breathing techniques can help to improve circulation and oxygen flow throughout the body.

9. Improved Balance: Yoga therapy can improve balance by strengthening the muscles and improving proprioception. Certain poses can help to improve stability and coordination.

10. Sense of Well-being: Yoga therapy can improve overall sense of well-being by promoting relaxation and reducing stress. Regular practice can lead to increased happiness, contentment, and self-awareness.

What happens in a yoga therapy session?

A 90-minute initial yoga therapy session is provided to review all symptoms, goals, and daily habits. From this initial consult, a plan is formulated between the care-seeker and yoga therapists. Follow-up appointments provide yoga therapies such as meditation, breathing practices, somatic movement, and spiritual counseling, all based on the individual goals of the care seeker. Our approach is trauma-sensitive and student-empowered.

Yoga therapy is a powerful tool for promoting physical, mental, and emotional well-being by connecting with the self-healing power we all possess. Whether you are looking to relieve pain, reduce stress, or improve your overall well-being, yoga therapy can help you achieve your goals. So, if you are looking for a holistic approach to wellness, consider trying yoga therapy today!

Try yoga therapy today by booking an initial consultation.