pranayoga

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So far pranayoga has created 12 blog entries.

July 2017

Yin yoga: The Misunderstood Step-Child of Hatha Yoga by Haley Sonnigsen

2017-07-13T21:41:00+00:00

Although its teachings are based on ancient Daoist practices, the practice of yin yoga is relatively new-we’re still exploring our relationship with yin in the modern yoga community amongst of forefront of adjectives like hot, power, and vinyasa. Yin, by definition and by nature, is a passive practice, and often gets dismissed as [...]

Yin yoga: The Misunderstood Step-Child of Hatha Yoga by Haley Sonnigsen 2017-07-13T21:41:00+00:00

January 2017

The Biggest Mistake in Weightloss by Maddie Vonderau

2017-01-18T10:46:52+00:00

The biggest mistake I find most people make when trying to lose weight, get better, or just adapt a healthier lifestyle is they make it stressful. Not intentionally of course, but they go all in, all or nothing. This abrupt change is really stressful. Suddenly you’re not eating bread, wheat, gluten, dairy, meat, [...]

The Biggest Mistake in Weightloss by Maddie Vonderau 2017-01-18T10:46:52+00:00

June 2016

Inhale, Ignite and Meet our New Managing Director, Firekeeper Haley Sonnigsen

2016-06-13T12:25:03+00:00

As Julia Haller,  moves forward into Director of Admissions at The Pranayoga Institute and working more in depth with the PranaYoga Foundation we are happy to announce Haley Sonnigsen as our Directing Manager. She will be stepping into the role of orchestrating all of the behind the scenes fire keeping our community requires [...]

Inhale, Ignite and Meet our New Managing Director, Firekeeper Haley Sonnigsen 2016-06-13T12:25:03+00:00

Taming the “Monkey Mind” through journaling and Mindfulness

2016-06-01T11:35:55+00:00

Enjoy this monthly mindfulness post from Dave Johnson, PhD, RN, LMFT. A few years back, I was involved in a near miss auto accident that I will never forget. I was driving my Fiat near downtown when a large stray dog ran out in front of my car. A young man in a [...]

Taming the “Monkey Mind” through journaling and Mindfulness 2016-06-01T11:35:55+00:00

May 2016

Hot Vs Heated Yoga

2016-05-07T17:30:06+00:00

The Hot yoga craze is the one of the millennium, as exercising in saunas and plastic sweat suits of the 90s, was the myth to rapid weight loss and detoxification. Healthy weight loss happens when we change our diet to a mainly plant-based diet, losing 2-3 lbs per week. Detoxification comes from our [...]

Hot Vs Heated Yoga 2016-05-07T17:30:06+00:00

October 2015

Student SpotLight with Ryan Replogle

2016-02-05T16:38:02+00:00

P.Y. When did you first start yoga and what inspired you to come to your firstclass? R.R. I began practicing Yoga in June of last year by taking Erin Erb's Yoga 101 class. I highly recommend it! I have a shoulder injury, and wanted to try a lower-impact activity. More importantly, though, a [...]

Student SpotLight with Ryan Replogle 2016-02-05T16:38:02+00:00

September 2015

14 Days of Healing. Ayurvedic Spring Cleanse.

2016-02-12T14:53:52+00:00

Join our Ayurvedic Wellness team Dani Vani McGuire and Janice Schmidt, March 14th-March 24th. Lose excess weight, sleep better, and break the habits by joining our community cleanse! How do you know you are in need of a cleanse? You may feel tired and heavy all day even though you've eaten well and slept [...]

14 Days of Healing. Ayurvedic Spring Cleanse. 2016-02-12T14:53:52+00:00

August 2015

Big Heart to Beyond Yoga!

2015-12-01T00:40:11+00:00

If you have taken the time to look around our boutique you will see we are big fans of Beyond Yoga, and here is why! All Beyond Yoga items have been American-Made in the lovely city of Los Angeles, since 2005. Every employee is hired from the local areas, supporting the local economy, [...]

Big Heart to Beyond Yoga! 2015-12-01T00:40:11+00:00

July 2015

Dan Hamblin Student Spot-LIGHT

2015-09-02T20:42:16+00:00

Dan shares his yoga story and journey through pranayoga. Photos by Ashley LeTourneau   Dan began his yoga journey on July 3, 2012, when he took his first class from his daughter Carrie’s yoga instructor in Knoxville, Tennessee. At his request, she surveyed the yoga venues in Fort Wayne and choose pranayoga. [...]

Dan Hamblin Student Spot-LIGHT 2015-09-02T20:42:16+00:00

Nurturing Hands. The Yoga of Mom and Baby

2016-02-05T17:02:07+00:00

The postpartum period is a time of monumental transitions. It is an adjustment period for both baby and parents to become integrated into the new rhythms of life as a family. Some even refer to the first few months postpartum as “the fourth trimester,” when mom and baby experience physical, emotional, and hormonal shifts. [...]

Nurturing Hands. The Yoga of Mom and Baby 2016-02-05T17:02:07+00:00