Monthly Archives: May 2016

Hot Vs Heated Yoga

By | 2016-05-07T17:30:06+00:00 May 7th, 2016|General|

The Hot yoga craze is the one of the millennium, as exercising in saunas and plastic sweat suits of the 90s, was the myth to rapid weight loss and detoxification. Healthy weight loss happens when we change our diet to a mainly plant-based diet, losing 2-3 lbs per week. Detoxification comes from our [...]